Guanabana nectar, canned

148 calories in 1 cup (251 g). Per 100 g, protein: 0.11 g, carbohydrates: 14.9 g, fat: 0.17 g.

Serving
1
= 251 g
148KCAL

Guanabana nectar, canned, 1 cup

148 calories

Protein
0.28 g
Carbs
37.5 g
Fat
0.43 g
Fiber
0.25 g
Sugars
32.8 g

Nutrition Facts

Serving size1 cup (251 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.073 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 37.5 g14%
Dietary Fiber 0.25 g1%
Total Sugars 32.8 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.9 mg5%
Potassium 62.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C31% 27.9 mg
  • Folate4% 15.1 µg
  • Pantothenic acid (B5)4% 0.18 mg
  • Riboflavin (B2)2% 0.028 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin B61% 0.018 mg
  • Choline1% 5.5 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Copper3% 0.025 mg
  • Selenium2% 1 µg
  • Magnesium2% 7.5 mg
  • Calcium1% 17.6 mg
  • Potassium1% 62.8 mg
  • Manganese1% 0.025 mg
  • Sodium1% 20.1 mg

Little or none: Zinc, Phosphorus.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 404 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 13 of 362 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 7 of 408 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in guanabana nectar, canned?
1 cup (251 g): 148 calories; protein: 0.28 g, carbohydrates: 37.5 g, fat: 0.43 g.
How much protein is in guanabana nectar, canned?
0.11 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in guanabana nectar, canned?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water84.7 g
Energy59 kcal
Energy245 kj
Protein0.11 g
Total lipid (fat)0.17 g
Ash0.08 g
Carbohydrate, by difference14.9 g
Fiber, total dietary0.1 g
Total Sugars13.1 g
Sucrose0 g
Glucose6.4 g
Fructose5.9 g
Lactose0 g
Maltose0.76 g
Galactose0 g
Starch0 g
Calcium, Ca7 mg
Iron, Fe0.36 mg
Magnesium, Mg3 mg
Phosphorus, P2 mg
Potassium, K25 mg
Sodium, Na8 mg
Zinc, Zn0.02 mg
Copper, Cu0.01 mg
Manganese, Mn0.01 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid11.1 mg
Thiamin0.003 mg
Riboflavin0.011 mg
Niacin0.12 mg
Pantothenic acid0.07 mg
Vitamin B-60.007 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total2.2 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.023 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.051 g
MUFA 16:10.002 g
MUFA 18:10.048 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.039 g
PUFA 18:20.039 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168196, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.