Canned pears, extra heavy syrup

USDA name: Pears, canned, extra heavy syrup pack, solids and liquids

258 calories in 1 cup, halves (266 g). Per 100 g, protein: 0.19 g, carbohydrates: 25.3 g, fat: 0.13 g.

Serving
1
= 266 g
258KCAL

Canned pears, extra heavy syrup, 1 cup, halves

258 calories

Protein
0.51 g
Carbs
67.2 g
Fat
0.35 g
Fiber
4.3 g
Sugars
—

Nutrition Facts

Serving size1 cup, halves (266 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.3 mg1%
Total Carbohydrate 67.2 g24%
Dietary Fiber 4.3 g15%
Protein 0.51 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 0.59 mg3%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.059 mg
  • Niacin (B3)4% 0.63 mg
  • Vitamin C3% 2.9 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin B62% 0.037 mg
  • Pantothenic acid (B5)1% 0.059 mg
  • Folate1% 2.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Manganese4% 0.085 mg
  • Potassium4% 170 mg
  • Iron3% 0.59 mg
  • Magnesium3% 10.6 mg
  • Zinc2% 0.21 mg
  • Phosphorus1% 18.6 mg
  • Calcium1% 13.3 mg
  • Sodium1% 13.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.1 g
  • Glutamic acid0.037 g
  • Leucine•0.027 g
  • Lysine•0.019 g
  • Serine0.019 g
  • Valine•0.019 g
  • Alanine0.016 g
  • Glycine0.016 g
  • Isoleucine•0.016 g
  • Phenylalanine•0.013 g
  • Proline0.013 g
  • Threonine•0.013 g
  • Arginine0.008 g
  • Cystine0.005 g
  • Histidine•0.005 g
  • Methionine•0.005 g
  • Tyrosine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 2 of 404 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 4 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 3 of 398 other records.

    leastmost

Questions

How many calories are in canned pears, extra heavy syrup?
1 cup, halves (266 g): 258 calories; protein: 0.51 g, carbohydrates: 67.2 g, fat: 0.35 g.
How much protein is in canned pears, extra heavy syrup?
0.19 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned pears, extra heavy syrup?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water74.3 g
Energy97 kcal
Energy406 kj
Protein0.19 g
Total lipid (fat)0.13 g
Ash0.15 g
Carbohydrate, by difference25.3 g
Fiber, total dietary1.6 g
Calcium, Ca5 mg
Iron, Fe0.22 mg
Magnesium, Mg4 mg
Phosphorus, P7 mg
Potassium, K64 mg
Sodium, Na5 mg
Zinc, Zn0.08 mg
Copper, Cu0.048 mg
Manganese, Mn0.032 mg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.01 mg
Riboflavin0.022 mg
Niacin0.24 mg
Pantothenic acid0.022 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.007 g
SFA 16:00.005 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10.001 g
MUFA 18:10.025 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.029 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.005 g
Isoleucine0.006 g
Leucine0.01 g
Lysine0.007 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.005 g
Tyrosine0.002 g
Valine0.007 g
Arginine0.003 g
Histidine0.002 g
Alanine0.006 g
Aspartic acid0.038 g
Glutamic acid0.014 g
Glycine0.006 g
Proline0.005 g
Serine0.007 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169120, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.