Dried pears, sulfured, uncooked

USDA name: Pears, dried, sulfured, uncooked

472 calories in 1 cup, halves (180 g). 1.9 g protein, 69.7 g carbs and 0.63 g fat per 100 g.

Serving
1
= 180 g
472KCAL

Dried pears, sulfured, uncooked, 1 cup, halves

472 calories

Protein
3.4 g
Carbs
125 g
Fat
1.1 g
Fiber
13.5 g
Sugars
112 g

Nutrition Facts

Serving size1 cup, halves (180 g)
Amount per serving
Calories472
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.063 g0%
Cholesterol 0 mg0%
Sodium 10.8 mg0%
Total Carbohydrate 125 g46%
Dietary Fiber 13.5 g48%
Total Sugars 112 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 3.8 mg21%
Potassium 959 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K31% 36.7 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)15% 2.5 mg
  • Vitamin C14% 12.6 mg
  • Vitamin B68% 0.13 mg
  • Choline8% 41.4 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper74% 0.67 mg
  • Manganese26% 0.59 mg
  • Iron21% 3.8 mg
  • Potassium20% 959 mg
  • Magnesium14% 59.4 mg
  • Phosphorus8% 106 mg
  • Zinc6% 0.7 mg
  • Calcium5% 61.2 mg
  • Selenium1% 0.36 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.66 g
  • Glutamic acid0.24 g
  • Leucine•0.17 g
  • Serine0.12 g
  • Lysine•0.12 g
  • Valine•0.12 g
  • Alanine0.11 g
  • Glycine0.097 g
  • Isoleucine•0.097 g
  • Proline0.092 g
  • Phenylalanine•0.088 g
  • Threonine•0.088 g
  • Arginine0.058 g
  • Methionine•0.04 g
  • Histidine•0.036 g
  • Cystine0.032 g
  • Tyrosine0.029 g

How it compares

Against the 363 foods in Fruits and Fruit Juices, per 100 g.

  • Fiber

    Higher than 96%

    leastmost

  • Sugars

    Higher than 95%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

Questions

How many calories are in dried pears, sulfured, uncooked?
1 cup, halves (180 g) has 472 calories, 3.4 g of protein, 125 g of carbohydrates and 1.1 g of fat.
How much protein is in dried pears, sulfured, uncooked?
1.9 g per 100 g, which is 3% of its calories.
How many net carbs are in dried pears, sulfured, uncooked?
62.2 g per 100 g: 69.7 g of carbohydrates minus 7.5 g of fiber.

Similar foods

All 95 nutrients, per 100 g+
Water26.7 g
Energy262 kcal
Energy1,096 kj
Protein1.9 g
Total lipid (fat)0.63 g
Ash1.1 g
Carbohydrate, by difference69.7 g
Fiber, total dietary7.5 g
Total Sugars62.2 g
Calcium, Ca34 mg
Iron, Fe2.1 mg
Magnesium, Mg33 mg
Phosphorus, P59 mg
Potassium, K533 mg
Sodium, Na6 mg
Zinc, Zn0.39 mg
Copper, Cu0.37 mg
Manganese, Mn0.33 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.008 mg
Riboflavin0.14 mg
Niacin1.4 mg
Pantothenic acid0.15 mg
Vitamin B-60.072 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total23 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.4 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.003 g
MUFA 18:10.13 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.15 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Threonine0.049 g
Isoleucine0.054 g
Leucine0.094 g
Lysine0.066 g
Methionine0.022 g
Cystine0.018 g
Phenylalanine0.049 g
Tyrosine0.016 g
Valine0.066 g
Arginine0.032 g
Histidine0.02 g
Alanine0.062 g
Aspartic acid0.37 g
Glutamic acid0.14 g
Glycine0.054 g
Proline0.051 g
Serine0.067 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169121, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.