Raw prickly pears

USDA name: Prickly pears, raw

61 calories in 1 cup (149 g). Per 100 g, protein: 0.73 g, carbohydrates: 9.6 g, fat: 0.51 g.

Serving
1
= 149 g
61KCAL

Raw prickly pears, 1 cup

61 calories

Protein
1.1 g
Carbs
14.3 g
Fat
0.76 g
Fiber
5.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (149 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.5 mg0%
Total Carbohydrate 14.3 g5%
Dietary Fiber 5.4 g19%
Protein 1.1 g
Calcium 83.4 mg6%
Iron 0.45 mg2%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin B65% 0.089 mg
  • Niacin (B3)4% 0.69 mg
  • Folate2% 8.9 µg
  • Thiamin (B1)2% 0.021 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium30% 127 mg
  • Copper13% 0.12 mg
  • Potassium7% 328 mg
  • Calcium6% 83.4 mg
  • Phosphorus3% 35.8 mg
  • Iron2% 0.45 mg
  • Selenium2% 0.89 µg
  • Zinc2% 0.18 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 409 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 398 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 398 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 362 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in raw prickly pears?
1 cup (149 g): 61 calories; protein: 1.1 g, carbohydrates: 14.3 g, fat: 0.76 g.
How much protein is in raw prickly pears?
0.73 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raw prickly pears?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water87.5 g
Energy41 kcal
Energy172 kj
Protein0.73 g
Total lipid (fat)0.51 g
Ash1.6 g
Carbohydrate, by difference9.6 g
Fiber, total dietary3.6 g
Calcium, Ca56 mg
Iron, Fe0.3 mg
Magnesium, Mg85 mg
Phosphorus, P24 mg
Potassium, K220 mg
Sodium, Na5 mg
Zinc, Zn0.12 mg
Copper, Cu0.08 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.014 mg
Riboflavin0.06 mg
Niacin0.46 mg
Vitamin B-60.06 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU43 iu
Fatty acids, total saturated0.067 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.052 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.075 g
MUFA 16:10.002 g
MUFA 18:10.072 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.19 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.