How many calories are in raw prickly pears?

1 pad peeled (19 g): 8 calories; protein: 0.023 g, carbohydrates: 1.9 g, fat: 0.021 g.

How much protein is in raw prickly pears?

0.12 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in raw prickly pears?

4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw prickly pears

USDA name: Prickly pears, raw (Northern Plains Indians)

8 calories in 1 pad peeled (19 g). Per 100 g, protein: 0.12 g, carbohydrates: 10.2 g, fat: 0.11 g.

Serving

= 19 g

Raw prickly pears, 1 pad peeled

8 calories

Protein: 0.023 g
Carbs: 1.9 g
Fat: 0.021 g
Fiber: 1 g
Sugars: 0.19 g

Nutrition Facts

Serving size1 pad peeled (19 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 0.021 g0%

Cholesterol —

Sodium 0.76 mg0%

Total Carbohydrate 1.9 g1%

Dietary Fiber 1 g4%

Total Sugars 0.19 g

Protein 0.023 g

Calcium 34.2 mg3%

Iron 0.038 mg0%

Potassium 24.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 2.1 mg
Vitamin B61% 0.015 mg

Little or none: Riboflavin (B2), Vitamin K, Niacin (B3), Choline, Thiamin (B1).

minerals

% of the Daily Value in this serving

Manganese5% 0.11 mg
Magnesium3% 13.1 mg
Calcium3% 34.2 mg
Potassium1% 24.7 mg

Little or none: Copper, Zinc, Iron, Phosphorus, Selenium, Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 1 of 164 other records.
leastmost
Total fat
Lower than 96%
Same value as 1 of 164 other records.
leastmost
Iron
Lower than 93%
Same value as 2 of 148 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 143 other records.
leastmost
Calories
Lower than 92%
Same value as 2 of 164 other records.
leastmost
Sodium
Lower than 86%
Same value as 10 of 110 other records.
leastmost

Questions

How many calories are in raw prickly pears?: 1 pad peeled (19 g): 8 calories; protein: 0.023 g, carbohydrates: 1.9 g, fat: 0.021 g.
How much protein is in raw prickly pears?: 0.12 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in raw prickly pears?: 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+

Water	89.2 g
Energy	42 kcal
Energy	176 kj
Protein	0.12 g
Total lipid (fat)	0.11 g
Ash	0.38 g
Carbohydrate, by difference	10.2 g
Fiber, total dietary	5.3 g
Total Sugars	1 g
Sucrose	0.38 g
Glucose	0.44 g
Fructose	0.21 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	180 mg
Iron, Fe	0.2 mg
Magnesium, Mg	69 mg
Phosphorus, P	11 mg
Potassium, K	130 mg
Sodium, Na	4 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.58 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	11 mg
Thiamin	0.008 mg
Riboflavin	0.032 mg
Niacin	0.29 mg
Vitamin B-6	0.079 mg
Choline, total	4.3 mg
Betaine	0.3 mg
Vitamin K (phylloquinone)	2.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169816, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.