How many calories are in red anjou pears, raw?

1 medium (157 g): 97 calories; protein: 0.52 g, carbohydrates: 23.5 g, fat: 0.22 g.

How much protein is in red anjou pears, raw?

0.33 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in red anjou pears, raw?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red Anjou pears, raw

USDA name: Pears, raw, red anjou

97 calories in 1 medium (157 g). Per 100 g, protein: 0.33 g, carbohydrates: 14.9 g, fat: 0.14 g.

Serving

= 157 g

Red Anjou pears, raw, 1 medium

97 calories

Protein: 0.52 g
Carbs: 23.5 g
Fat: 0.22 g
Fiber: 4.7 g
Sugars: 15 g

Nutrition Facts

Serving size1 medium (157 g)

Amount per serving
Calories97

% Daily Value*

Total Fat 0.22 g0%

Trans Fat 0 g

Cholesterol —

Sodium 1.6 mg0%

Total Carbohydrate 23.5 g9%

Dietary Fiber 4.7 g17%

Total Sugars 15 g

Protein 0.52 g

Calcium 17.3 mg1%

Iron 0.3 mg2%

Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 8.2 mg
Vitamin K6% 7.7 µg
Vitamin B64% 0.061 mg
Riboflavin (B2)3% 0.044 mg
Folate3% 11 µg
Pantothenic acid (B5)2% 0.083 mg
Niacin (B3)2% 0.25 mg
Thiamin (B1)2% 0.019 mg
Choline1% 8 mg
Vitamin E1% 0.19 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper12% 0.11 mg
Potassium4% 193 mg
Manganese4% 0.088 mg
Magnesium3% 11 mg
Zinc2% 0.2 mg
Iron2% 0.3 mg
Phosphorus2% 20.4 mg
Calcium1% 17.3 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.15 g
Glutamic acid0.042 g
Proline0.03 g
Leucine•0.027 g
Lysine•0.024 g
Valine•0.024 g
Serine0.022 g
Alanine0.019 g
Glycine0.017 g
Isoleucine•0.016 g
Phenylalanine•0.016 g
Threonine•0.016 g
Arginine0.014 g
Methionine•0.003 g
Cystine0.002 g
Histidine•0.002 g
Tryptophan•0.002 g
Tyrosine0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 83%
Same value as 1 of 404 other records.
leastmost
Fiber
Higher than 74%
Same value as 4 of 362 other records.
leastmost
Iron
Lower than 73%
Same value as 4 of 409 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost
Sugars
Lower than 64%
Same value as 0 of 323 other records.
leastmost
Potassium
Lower than 62%
Same value as 2 of 407 other records.
leastmost

Questions

How many calories are in red anjou pears, raw?: 1 medium (157 g): 97 calories; protein: 0.52 g, carbohydrates: 23.5 g, fat: 0.22 g.
How much protein is in red anjou pears, raw?: 0.33 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in red anjou pears, raw?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	84.2 g
Energy	62 kcal
Energy	261 kj
Protein	0.33 g
Total lipid (fat)	0.14 g
Ash	0.35 g
Carbohydrate, by difference	14.9 g
Fiber, total dietary	3 g
Total Sugars	9.5 g
Sucrose	0.26 g
Glucose	2.7 g
Fructose	6.5 g
Calcium, Ca	11 mg
Iron, Fe	0.19 mg
Magnesium, Mg	7 mg
Phosphorus, P	13 mg
Potassium, K	123 mg
Sodium, Na	1 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.056 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.012 mg
Riboflavin	0.028 mg
Niacin	0.16 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.039 mg
Folate, total	7 µg
Folate, food	7 µg
Choline, total	5.1 mg
Vitamin A, RAE	1 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	24 iu
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin K (phylloquinone)	4.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.001 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.017 g
Lysine	0.015 g
Methionine	0.002 g
Cystine	0.001 g
Phenylalanine	0.01 g
Tyrosine	0.001 g
Valine	0.015 g
Arginine	0.009 g
Histidine	0.001 g
Alanine	0.012 g
Aspartic acid	0.094 g
Glutamic acid	0.027 g
Glycine	0.011 g
Proline	0.019 g
Serine	0.014 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167777, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.