Pears, canned, heavy syrup, drained

149 calories in 1 cup (201 g). Per 100 g, protein: 0.24 g, carbohydrates: 19.1 g, fat: 0.18 g.

Serving
1
= 201 g
149KCAL

Pears, canned, heavy syrup, drained, 1 cup

149 calories

Protein
0.48 g
Carbs
38.4 g
Fat
0.36 g
Fiber
5.4 g
Sugars
33 g

Nutrition Facts

Serving size1 cup (201 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 38.4 g14%
Dietary Fiber 5.4 g19%
Total Sugars 33 g
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 12.1 mg1%
Iron 0.44 mg2%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.048 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin C2% 2.2 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin B62% 0.028 mg
  • Vitamin E2% 0.24 mg
  • Folate1% 2 µg
  • Vitamin K1% 0.6 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Potassium3% 133 mg
  • Iron2% 0.44 mg
  • Magnesium2% 8 mg
  • Zinc1% 0.16 mg
  • Phosphorus1% 16.1 mg
  • Calcium1% 12.1 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 1 of 407 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 404 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 4 of 399 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 3 of 362 other records.

    leastmost

Questions

How many calories are in pears, canned, heavy syrup, drained?
1 cup (201 g): 149 calories; protein: 0.48 g, carbohydrates: 38.4 g, fat: 0.36 g.
How much protein is in pears, canned, heavy syrup, drained?
0.24 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in pears, canned, heavy syrup, drained?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water80.3 g
Energy74 kcal
Energy309 kj
Protein0.24 g
Total lipid (fat)0.18 g
Ash0.15 g
Carbohydrate, by difference19.1 g
Fiber, total dietary2.7 g
Total Sugars16.4 g
Calcium, Ca6 mg
Iron, Fe0.22 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K66 mg
Sodium, Na5 mg
Zinc, Zn0.08 mg
Copper, Cu0.061 mg
Selenium, Se0.1 µg
Fluoride, F7.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.011 mg
Riboflavin0.024 mg
Niacin0.24 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10.001 g
MUFA 18:10.036 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.041 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.