Pears, raw

101 calories in 1 medium (178 g). Per 100 g, protein: 0.36 g, carbohydrates: 15.2 g, fat: 0.14 g.

Serving
1
= 178 g
101KCAL

Pears, raw, 1 medium

101 calories

Protein
0.64 g
Carbs
27.1 g
Fat
0.25 g
Fiber
5.5 g
Sugars
17.4 g

Nutrition Facts

Serving size1 medium (178 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 27.1 g10%
Dietary Fiber 5.5 g20%
Total Sugars 17.4 g
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.32 mg2%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.7 mg
  • Vitamin K7% 7.8 µg
  • Riboflavin (B2)4% 0.046 mg
  • Folate3% 12.5 µg
  • Vitamin B63% 0.052 mg
  • Niacin (B3)2% 0.29 mg
  • Thiamin (B1)2% 0.021 mg
  • Pantothenic acid (B5)2% 0.087 mg
  • Choline2% 9.1 mg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Potassium4% 206 mg
  • Manganese4% 0.085 mg
  • Magnesium3% 12.5 mg
  • Iron2% 0.32 mg
  • Phosphorus2% 21.4 mg
  • Zinc2% 0.18 mg
  • Calcium1% 16 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.19 g
  • Glutamic acid0.053 g
  • Proline0.037 g
  • Leucine•0.034 g
  • Lysine•0.03 g
  • Valine•0.03 g
  • Serine0.027 g
  • Alanine0.025 g
  • Glycine0.023 g
  • Isoleucine•0.02 g
  • Phenylalanine•0.02 g
  • Threonine•0.02 g
  • Arginine0.018 g
  • Cystine0.004 g
  • Histidine•0.004 g
  • Methionine•0.004 g
  • Tryptophan•0.004 g
  • Tyrosine0.004 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 8 of 404 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 5 of 362 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 4 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 2 of 407 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 20 of 409 other records.

    leastmost

Questions

How many calories are in pears, raw?
1 medium (178 g): 101 calories; protein: 0.64 g, carbohydrates: 27.1 g, fat: 0.25 g.
How much protein is in pears, raw?
0.36 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pears, raw?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water84 g
Energy57 kcal
Energy239 kj
Protein0.36 g
Total lipid (fat)0.14 g
Ash0.32 g
Carbohydrate, by difference15.2 g
Fiber, total dietary3.1 g
Total Sugars9.8 g
Sucrose0.71 g
Glucose2.6 g
Fructose6.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe0.18 mg
Magnesium, Mg7 mg
Phosphorus, P12 mg
Potassium, K116 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.082 mg
Manganese, Mn0.048 mg
Selenium, Se0.1 µg
Fluoride, F2.2 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.012 mg
Riboflavin0.026 mg
Niacin0.16 mg
Pantothenic acid0.049 mg
Vitamin B-60.029 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total5.1 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.022 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.017 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.084 g
MUFA 16:10.002 g
MUFA 18:10.081 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.094 g
PUFA 18:20.093 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols8 mg
Tryptophan0.002 g
Threonine0.011 g
Isoleucine0.011 g
Leucine0.019 g
Lysine0.017 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.011 g
Tyrosine0.002 g
Valine0.017 g
Arginine0.01 g
Histidine0.002 g
Alanine0.014 g
Aspartic acid0.1 g
Glutamic acid0.03 g
Glycine0.013 g
Proline0.021 g
Serine0.015 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.