Asian pears, raw

USDA name: Pears, asian, raw

51 calories in 1 fruit 2-1/4" high x 2-1/2" dia (122 g). Per 100 g, protein: 0.5 g, carbohydrates: 10.7 g, fat: 0.23 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less iron than 97%, and less sodium than 91%.

Compare with another food →

Serving
1
= 122 g
51KCAL
Where the calories come from

Asian pears, raw, 1 fruit 2-1/4" high x 2-1/2" dia

51 calories

  • Protein0.61 g4% of calories
  • Carbs13 g91% of calories

    incl. 4.4 g fiber · 8.6 g sugars

  • Fat0.28 g4% of calories

Nutrition Facts

Serving size1 fruit 2-1/4" high x 2-1/2" dia (122 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4.4 g16%
Total Sugars 8.6 g
Protein 0.61 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0 mg0%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.6 mg
  • Vitamin K5% 5.5 µg
  • Folate2% 9.8 µg
  • Pantothenic acid (B5)2% 0.085 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B62% 0.027 mg
  • Choline1% 6.2 mg
  • Vitamin E1% 0.15 mg
  • Riboflavin (B2)1% 0.012 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Manganese3% 0.073 mg
  • Potassium3% 148 mg
  • Magnesium2% 9.8 mg
  • Phosphorus1% 13.4 mg

Little or none: Calcium, Selenium, Zinc, Iron, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.12 g
  • Glutamic acid0.044 g
  • Leucine•0.031 g
  • Serine0.022 g
  • Valine•0.022 g
  • Alanine0.021 g
  • Lysine•0.021 g
  • Proline0.02 g
  • Glycine0.017 g
  • Isoleucine•0.017 g
  • Phenylalanine•0.016 g
  • Threonine•0.016 g
  • Arginine0.011 g
  • Methionine•0.007 g
  • Cystine0.006 g
  • Histidine•0.006 g
  • Tryptophan•0.006 g
  • Tyrosine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 12 of 409 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 323 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 398 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 362 other records.

    leastmost

Questions

How many calories are in asian pears, raw?
1 fruit 2-1/4" high x 2-1/2" dia (122 g): 51 calories; protein: 0.61 g, carbohydrates: 13 g, fat: 0.28 g.
How much protein is in asian pears, raw?
0.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in asian pears, raw?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water88.3 g
Energy42 kcal
Energy176 kj
Protein0.5 g
Total lipid (fat)0.23 g
Ash0.37 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars7 g
Calcium, Ca4 mg
Iron, Fe0 mg
Magnesium, Mg8 mg
Phosphorus, P11 mg
Potassium, K121 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0.05 mg
Manganese, Mn0.06 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.009 mg
Riboflavin0.01 mg
Niacin0.22 mg
Pantothenic acid0.07 mg
Vitamin B-60.022 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.001 g
MUFA 18:10.047 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.054 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.013 g
Isoleucine0.014 g
Leucine0.025 g
Lysine0.017 g
Methionine0.006 g
Cystine0.005 g
Phenylalanine0.013 g
Tyrosine0.004 g
Valine0.018 g
Arginine0.009 g
Histidine0.005 g
Alanine0.017 g
Aspartic acid0.098 g
Glutamic acid0.036 g
Glycine0.014 g
Proline0.016 g
Serine0.018 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168177, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.