Asian pears, raw

USDA name: Pears, asian, raw

51 calories in 1 fruit 2-1/4" high x 2-1/2" dia (122 g). 0.5 g protein, 10.7 g carbs and 0.23 g fat per 100 g.

Serving
1
= 122 g
51KCAL

Asian pears, raw, 1 fruit 2-1/4" high x 2-1/2" dia

51 calories

Protein
0.61 g
Carbs
13 g
Fat
0.28 g
Fiber
4.4 g
Sugars
8.6 g

Nutrition Facts

Serving size1 fruit 2-1/4" high x 2-1/2" dia (122 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4.4 g16%
Total Sugars 8.6 g
Protein 0.61 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0 mg0%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.6 mg
  • Vitamin K5% 5.5 µg
  • Folate2% 9.8 µg
  • Pantothenic acid (B5)2% 0.085 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B62% 0.027 mg
  • Choline1% 6.2 mg
  • Vitamin E1% 0.15 mg
  • Riboflavin (B2)1% 0.012 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Manganese3% 0.073 mg
  • Potassium3% 148 mg
  • Magnesium2% 9.8 mg
  • Phosphorus1% 13.4 mg

Little or none: Calcium, Selenium, Zinc, Iron, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.12 g
  • Glutamic acid0.044 g
  • Leucine•0.031 g
  • Serine0.022 g
  • Valine•0.022 g
  • Alanine0.021 g
  • Lysine•0.021 g
  • Proline0.02 g
  • Glycine0.017 g
  • Isoleucine•0.017 g
  • Phenylalanine•0.016 g
  • Threonine•0.016 g
  • Arginine0.011 g
  • Methionine•0.007 g
  • Cystine0.006 g
  • Histidine•0.006 g
  • Tryptophan•0.006 g
  • Tyrosine0.005 g

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

Questions

How many calories are in asian pears, raw?
1 fruit 2-1/4" high x 2-1/2" dia (122 g) has 51 calories, 0.61 g of protein, 13 g of carbohydrates and 0.28 g of fat.
How much protein is in asian pears, raw?
0.5 g per 100 g, which is 5% of its calories.
How many net carbs are in asian pears, raw?
7.1 g per 100 g: 10.7 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water88.3 g
Energy42 kcal
Energy176 kj
Protein0.5 g
Total lipid (fat)0.23 g
Ash0.37 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars7 g
Calcium, Ca4 mg
Iron, Fe0 mg
Magnesium, Mg8 mg
Phosphorus, P11 mg
Potassium, K121 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0.05 mg
Manganese, Mn0.06 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.009 mg
Riboflavin0.01 mg
Niacin0.22 mg
Pantothenic acid0.07 mg
Vitamin B-60.022 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.001 g
MUFA 18:10.047 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.054 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.013 g
Isoleucine0.014 g
Leucine0.025 g
Lysine0.017 g
Methionine0.006 g
Cystine0.005 g
Phenylalanine0.013 g
Tyrosine0.004 g
Valine0.018 g
Arginine0.009 g
Histidine0.005 g
Alanine0.017 g
Aspartic acid0.098 g
Glutamic acid0.036 g
Glycine0.014 g
Proline0.016 g
Serine0.018 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168177, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.