How many calories are in bartlett pears, raw?

1 cup slices (140 g): 80 calories; protein: 0.53 g, carbohydrates: 21.1 g, fat: 0.22 g.

How much protein is in bartlett pears, raw?

0.38 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in bartlett pears, raw?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bartlett pears, raw

USDA name: Pears, raw, bartlett

80 calories in 1 cup slices (140 g). Per 100 g, protein: 0.38 g, carbohydrates: 15.1 g, fat: 0.16 g.

Serving

= 140 g

Bartlett pears, raw, 1 cup slices

80 calories

Protein: 0.53 g
Carbs: 21.1 g
Fat: 0.22 g
Fiber: 4.3 g
Sugars: 13.6 g

Nutrition Facts

Serving size1 cup slices (140 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.22 g0%

Cholesterol —

Sodium 9.8 mg0%

Total Carbohydrate 21.1 g8%

Dietary Fiber 4.3 g16%

Total Sugars 13.6 g

Protein 0.53 g

Calcium 11.2 mg1%

Iron 0.24 mg1%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.2 mg
Vitamin K4% 5.3 µg
Riboflavin (B2)3% 0.036 mg
Vitamin B62% 0.036 mg
Folate2% 8.4 µg
Niacin (B3)1% 0.23 mg
Thiamin (B1)1% 0.017 mg
Pantothenic acid (B5)1% 0.059 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper11% 0.098 mg
Potassium3% 122 mg
Manganese2% 0.045 mg
Magnesium2% 8 mg
Iron1% 0.24 mg
Phosphorus1% 14 mg
Zinc1% 0.098 mg
Calcium1% 11.2 mg
Selenium1% 0.28 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.15 g
Glutamic acid0.05 g
Leucine•0.032 g
Lysine•0.029 g
Valine•0.027 g
Proline0.024 g
Alanine0.022 g
Serine0.022 g
Glycine0.021 g
Isoleucine•0.02 g
Phenylalanine•0.018 g
Threonine•0.018 g
Arginine0.017 g
Cystine0.003 g
Histidine•0.003 g
Methionine•0.003 g
Tryptophan•0.003 g
Tyrosine0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 84%
Same value as 0 of 407 other records.
leastmost
Protein
Lower than 77%
Same value as 3 of 404 other records.
leastmost
Sodium
Higher than 76%
Same value as 17 of 408 other records.
leastmost
Fiber
Higher than 76%
Same value as 5 of 362 other records.
leastmost
Iron
Lower than 76%
Same value as 5 of 409 other records.
leastmost
Calcium
Lower than 70%
Same value as 22 of 409 other records.
leastmost

Questions

How many calories are in bartlett pears, raw?: 1 cup slices (140 g): 80 calories; protein: 0.53 g, carbohydrates: 21.1 g, fat: 0.22 g.
How much protein is in bartlett pears, raw?: 0.38 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bartlett pears, raw?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+

Water	84.1 g
Energy (Atwater General Factors)	63 kcal
Energy (Atwater Specific Factors)	57 kcal
Energy	57 kcal
Energy	238 kj
Nitrogen	0.06 g
Protein	0.38 g
Total lipid (fat)	0.16 g
Ash	0.3 g
Carbohydrate, by difference	15.1 g
Fiber, total dietary	3.1 g
Fiber, soluble	0.3 g
Fiber, insoluble	2.8 g
Sugars, Total	9.7 g
Sucrose	0.43 g
Glucose	2.5 g
Fructose	6.8 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg
Iron, Fe	0.17 mg
Magnesium, Mg	5.7 mg
Phosphorus, P	10 mg
Potassium, K	87 mg
Sodium, Na	7 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.032 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.012 mg
Riboflavin	0.026 mg
Niacin	0.16 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.026 mg
Folate, total	6 µg
Vitamin A, RAE	1 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin K (phylloquinone)	3.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Tryptophan	0.002 g
Threonine	0.013 g
Isoleucine	0.014 g
Leucine	0.023 g
Lysine	0.021 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.013 g
Tyrosine	0.002 g
Valine	0.019 g
Arginine	0.012 g
Histidine	0.002 g
Alanine	0.016 g
Aspartic acid	0.1 g
Glutamic acid	0.036 g
Glycine	0.015 g
Proline	0.017 g
Serine	0.016 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746773, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.