How many calories are in cranberry-orange relish, canned?

1 cup (275 g): 490 calories; protein: 0.82 g, carbohydrates: 127 g, fat: 0.28 g.

How much protein is in cranberry-orange relish, canned?

0.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in cranberry-orange relish, canned?

46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cranberry-orange relish, canned

490 calories in 1 cup (275 g). Per 100 g, protein: 0.3 g, carbohydrates: 46.2 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less fiber than 99%, and more sodium than 97%.

Compare with another food →

Serving

= 275 g

Where the calories come from

Cranberry-orange relish, canned, 1 cup

490 calories

Protein0.82 g1% of calories
Carbs127 g99% of calories
incl. 0 g fiber
Fat0.28 g0% of calories

Nutrition Facts

Serving size1 cup (275 g)

Amount per serving
Calories490

% Daily Value*

Total Fat 0.28 g0%

Saturated Fat 0.033 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 88 mg4%

Total Carbohydrate 127 g46%

Dietary Fiber 0 g0%

Protein 0.82 g

Calcium 30.3 mg2%

Iron 0.55 mg3%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C55% 49.5 mg
Thiamin (B1)7% 0.083 mg
Riboflavin (B2)4% 0.055 mg
Niacin (B3)2% 0.28 mg
Vitamin A1% 11 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Copper12% 0.11 mg
Sodium4% 88 mg
Iron3% 0.55 mg
Magnesium3% 11 mg
Calcium2% 30.3 mg
Potassium2% 105 mg
Phosphorus2% 22 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 2 of 362 other records.
leastmost
Sodium
Higher than 97%
Same value as 0 of 408 other records.
leastmost
Potassium
Lower than 96%
Same value as 1 of 407 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 398 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 398 other records.
leastmost
Protein
Lower than 85%
Same value as 3 of 404 other records.
leastmost

Questions

How many calories are in cranberry-orange relish, canned?: 1 cup (275 g): 490 calories; protein: 0.82 g, carbohydrates: 127 g, fat: 0.28 g.
How much protein is in cranberry-orange relish, canned?: 0.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in cranberry-orange relish, canned?: 46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 26 reported nutrients, per 100 g+

Water	53.2 g
Energy	178 kcal
Energy	745 kj
Protein	0.3 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	46.2 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg
Iron, Fe	0.2 mg
Magnesium, Mg	4 mg
Phosphorus, P	8 mg
Potassium, K	38 mg
Sodium, Na	32 mg
Copper, Cu	0.04 mg
Vitamin C, total ascorbic acid	18 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	70 iu
Fatty acids, total saturated	0.012 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173962, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.