Canned fruit salad, extra heavy syrup

USDA name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

228 calories in 1 cup (259 g). Per 100 g, protein: 0.33 g, carbohydrates: 22.8 g, fat: 0.06 g.

Serving
1
= 259 g
228KCAL

Canned fruit salad, extra heavy syrup, 1 cup

228 calories

Protein
0.85 g
Carbs
59 g
Fat
0.16 g
Fiber
2.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (259 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.9 mg1%
Total Carbohydrate 59 g21%
Dietary Fiber 2.6 g9%
Protein 0.85 g
Vitamin D 0 mcg0%
Calcium 15.5 mg1%
Iron 0.73 mg4%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A9% 82.9 µg
  • Vitamin C6% 5.4 mg
  • Niacin (B3)6% 0.91 mg
  • Vitamin B65% 0.083 mg
  • Riboflavin (B2)4% 0.052 mg
  • Thiamin (B1)3% 0.036 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Folate2% 7.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Manganese16% 0.37 mg
  • Potassium4% 207 mg
  • Iron4% 0.73 mg
  • Magnesium3% 12.9 mg
  • Phosphorus2% 23.3 mg
  • Zinc2% 0.18 mg
  • Calcium1% 15.5 mg
  • Sodium1% 12.9 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 5 of 398 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 407 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 404 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 3 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned fruit salad, extra heavy syrup?
1 cup (259 g): 228 calories; protein: 0.85 g, carbohydrates: 59 g, fat: 0.16 g.
How much protein is in canned fruit salad, extra heavy syrup?
0.33 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit salad, extra heavy syrup?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water76.6 g
Energy88 kcal
Energy368 kj
Protein0.33 g
Total lipid (fat)0.06 g
Ash0.21 g
Carbohydrate, by difference22.8 g
Fiber, total dietary1 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg5 mg
Phosphorus, P9 mg
Potassium, K80 mg
Sodium, Na5 mg
Zinc, Zn0.07 mg
Copper, Cu0.063 mg
Manganese, Mn0.14 mg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.014 mg
Riboflavin0.02 mg
Niacin0.35 mg
Pantothenic acid0.053 mg
Vitamin B-60.032 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE32 µg
Retinol0 µg
Vitamin A, IU637 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.009 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.012 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.027 g
PUFA 18:20.024 g
PUFA 18:30.003 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174672, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.