Rice dessert or salad with fruit

239 calories in 1 cup (155 g). Per 100 g, protein: 1.4 g, carbohydrates: 20.8 g, fat: 7.3 g.

Serving
1
= 155 g
239KCAL

Rice dessert or salad with fruit, 1 cup

239 calories

Protein
2.2 g
Carbs
32.2 g
Fat
11.3 g
Fiber
0.93 g
Sugars
17.1 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 6.4 g32%
Cholesterol 32.5 mg11%
Sodium 10.8 mg0%
Total Carbohydrate 32.2 g12%
Dietary Fiber 0.93 g3%
Total Sugars 17.1 g
Protein 2.2 g
Vitamin D 0.47 mcg2%
Calcium 34.1 mg3%
Iron 0.56 mg3%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C46% 41.4 mg
  • Folate14% 54.3 µg
  • Vitamin A12% 104 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)7% 0.087 mg
  • Niacin (B3)5% 0.79 mg
  • Vitamin D2% 0.47 µg
  • Vitamin E2% 0.31 mg
  • Choline2% 10.1 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Selenium8% 4.2 µg
  • Magnesium4% 15.5 mg
  • Zinc3% 0.36 mg
  • Phosphorus3% 38.8 mg
  • Iron3% 0.56 mg
  • Potassium3% 143 mg
  • Calcium3% 34.1 mg

Little or none: Sodium.

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in rice dessert or salad with fruit?
1 cup (155 g): 239 calories; protein: 2.2 g, carbohydrates: 32.2 g, fat: 11.3 g.
How much protein is in rice dessert or salad with fruit?
1.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rice dessert or salad with fruit?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.2 g
Energy154 kcal
Protein1.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference20.8 g
Fiber, total dietary0.6 g
Total Sugars11 g
Calcium, Ca22 mg
Iron, Fe0.36 mg
Magnesium, Mg10 mg
Phosphorus, P25 mg
Potassium, K92 mg
Sodium, Na7 mg
Zinc, Zn0.23 mg
Copper, Cu0.068 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid26.7 mg
Thiamin0.079 mg
Riboflavin0.056 mg
Niacin0.51 mg
Vitamin B-60.081 mg
Folate, total24 µg
Folic acid15 µg
Folate, food10 µg
Folate, DFE35 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol65 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated4.1 g
SFA 4:00.15 g
SFA 6:00.12 g
SFA 8:00.077 g
SFA 10:00.18 g
SFA 12:00.22 g
SFA 14:00.68 g
SFA 16:01.9 g
SFA 18:00.64 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.13 g
MUFA 18:11.6 g
MUFA 20:10.013 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.18 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709091, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.