Fruit salad with dressing

USDA name: Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise

464 calories in 1 cup (188 g). Per 100 g, protein: 1.8 g, carbohydrates: 13.6 g, fat: 20.7 g.

Among the other records in Other fruits and fruit salads, per 100 g: the most total fat of them, and more calories than 98%.

Compare with another food →

Serving
1
= 188 g
464KCAL
Where the calories come from

Fruit salad with dressing, 1 cup

464 calories

  • Protein3.3 g3% of calories
  • Carbs25.5 g22% of calories

    incl. 2.8 g fiber · 18.7 g sugars

  • Fat38.9 g75% of calories

Nutrition Facts

Serving size1 cup (188 g)
Amount per serving
Calories464
% Daily Value*
Total Fat 38.9 g50%
Saturated Fat 5.4 g27%
Cholesterol 15 mg5%
Sodium 239 mg10%
Total Carbohydrate 25.5 g9%
Dietary Fiber 2.8 g10%
Total Sugars 18.7 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 28.2 mg2%
Iron 0.53 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K55% 65.6 µg
  • Vitamin C35% 31.8 mg
  • Vitamin B615% 0.26 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 32 µg
  • Riboflavin (B2)5% 0.068 mg
  • Choline5% 27.3 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B122% 0.038 µg
  • Vitamin A1% 9.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Sodium10% 239 mg
  • Magnesium10% 41.4 mg
  • Potassium7% 340 mg
  • Phosphorus7% 82.7 mg
  • Zinc5% 0.6 mg
  • Selenium3% 1.7 µg
  • Iron3% 0.53 mg
  • Calcium2% 28.2 mg

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with dressing?
1 cup (188 g): 464 calories; protein: 3.3 g, carbohydrates: 25.5 g, fat: 38.9 g.
How much protein is in fruit salad with dressing?
1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with dressing?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.1 g
Energy247 kcal
Protein1.8 g
Total lipid (fat)20.7 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.5 g
Total Sugars9.9 g
Calcium, Ca15 mg
Iron, Fe0.28 mg
Magnesium, Mg22 mg
Phosphorus, P44 mg
Potassium, K181 mg
Sodium, Na127 mg
Zinc, Zn0.32 mg
Copper, Cu0.16 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid16.9 mg
Thiamin0.058 mg
Riboflavin0.036 mg
Niacin0.32 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total14.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol3 µg
Carotene, beta21 µg
Carotene, alpha2 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.9 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:02 g
SFA 18:00.75 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.02 g
MUFA 18:14 g
MUFA 20:10.058 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated12.9 g
PUFA 18:210.9 g
PUFA 18:31.8 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709296, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.