Fruit salad with dressing
USDA name: Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
464 calories in 1 cup (188 g). 1.8 g protein, 13.6 g carbs and 20.7 g fat per 100 g.
Fruit salad with dressing, 1 cup
464 calories
- Protein
- 3.3 g
- Carbs
- 25.5 g
- Fat
- 38.9 g
- Fiber
- 2.8 g
- Sugars
- 18.7 g
Nutrition Facts
Calories464
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K55% 65.6 µg
- Vitamin C35% 31.8 mg
- Vitamin B615% 0.26 mg
- Vitamin E10% 1.5 mg
- Thiamin (B1)9% 0.11 mg
- Folate8% 32 µg
- Riboflavin (B2)5% 0.068 mg
- Choline5% 27.3 mg
- Niacin (B3)4% 0.61 mg
- Vitamin B122% 0.038 µg
- Vitamin A1% 9.4 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Sodium10% 239 mg
- Magnesium10% 41.4 mg
- Potassium7% 340 mg
- Phosphorus7% 82.7 mg
- Zinc5% 0.6 mg
- Selenium3% 1.7 µg
- Iron3% 0.53 mg
- Calcium2% 28.2 mg
How it compares
Against the 42 foods in Other fruits and fruit salads, per 100 g.
Total fat
Higher than 98%
leastmostCalories
Higher than 95%
leastmostSodium
Higher than 95%
leastmostSugars
Lower than 81%
leastmostCarbohydrates
Lower than 76%
leastmostFiber
Lower than 71%
leastmost
Questions
- How many calories are in fruit salad with dressing?
- 1 cup (188 g) has 464 calories, 3.3 g of protein, 25.5 g of carbohydrates and 38.9 g of fat.
- How much protein is in fruit salad with dressing?
- 1.8 g per 100 g, which is 3% of its calories.
- How many net carbs are in fruit salad with dressing?
- 12.1 g per 100 g: 13.6 g of carbohydrates minus 1.5 g of fiber.
All 65 nutrients, per 100 g+
| Water | 63.1 g |
| Energy | 247 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 9.9 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 16.9 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.32 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 3 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 34.9 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.75 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0.058 g |
| MUFA 22:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 12.9 g |
| PUFA 18:2 | 10.9 g |
| PUFA 18:3 | 1.8 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 8 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709296, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.