Fruit salad with whipped cream

USDA name: Fruit salad, excluding citrus fruits, with whipped cream

298 calories in 1 cup (182 g). Per 100 g, protein: 2 g, carbohydrates: 15.3 g, fat: 10.6 g.

Serving
1
= 182 g
298KCAL

Fruit salad with whipped cream, 1 cup

298 calories

Protein
3.6 g
Carbs
27.8 g
Fat
19.3 g
Fiber
2.9 g
Sugars
20.3 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 5.5 g27%
Cholesterol 21.8 mg7%
Sodium 5.5 mg0%
Total Carbohydrate 27.8 g10%
Dietary Fiber 2.9 g10%
Total Sugars 20.3 g
Protein 3.6 g
Vitamin D 0.36 mcg2%
Calcium 40 mg3%
Iron 0.47 mg3%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C38% 33.9 mg
  • Vitamin B617% 0.28 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A8% 74.6 µg
  • Folate8% 32.8 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K5% 5.6 µg
  • Niacin (B3)4% 0.66 mg
  • Choline3% 18.9 mg
  • Vitamin E3% 0.47 mg
  • Vitamin D2% 0.36 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Magnesium11% 45.5 mg
  • Potassium8% 375 mg
  • Phosphorus7% 92.8 mg
  • Zinc6% 0.64 mg
  • Calcium3% 40 mg
  • Selenium3% 1.5 µg
  • Iron3% 0.47 mg

Little or none: Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 41 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 41 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with whipped cream?
1 cup (182 g): 298 calories; protein: 3.6 g, carbohydrates: 27.8 g, fat: 19.3 g.
How much protein is in fruit salad with whipped cream?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with whipped cream?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy164 kcal
Protein2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.6 g
Total Sugars11.1 g
Calcium, Ca22 mg
Iron, Fe0.26 mg
Magnesium, Mg25 mg
Phosphorus, P51 mg
Potassium, K206 mg
Sodium, Na3 mg
Zinc, Zn0.35 mg
Copper, Cu0.17 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid18.6 mg
Thiamin0.065 mg
Riboflavin0.058 mg
Niacin0.36 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol39 µg
Carotene, beta22 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated3 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.4 g
SFA 16:01.5 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.08 g
MUFA 18:11.7 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:23.5 g
PUFA 18:30.84 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709297, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.