Fruit salad with citrus and marshmallows

USDA name: Fruit salad, including citrus fruits, with marshmallows

417 calories in 1 cup (171 g). Per 100 g, protein: 1.9 g, carbohydrates: 16.9 g, fat: 19.1 g.

Serving
1
= 171 g
417KCAL

Fruit salad with citrus and marshmallows, 1 cup

417 calories

Protein
3.2 g
Carbs
29 g
Fat
32.7 g
Fiber
2.9 g
Sugars
20.9 g

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories417
% Daily Value*
Total Fat 32.7 g42%
Saturated Fat 4.5 g23%
Cholesterol 13.7 mg5%
Sodium 209 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 2.9 g10%
Total Sugars 20.9 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 34.2 mg3%
Iron 0.48 mg3%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 54.9 µg
  • Vitamin C29% 26.5 mg
  • Vitamin B612% 0.21 mg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate8% 30.8 µg
  • Riboflavin (B2)5% 0.062 mg
  • Choline4% 24.1 mg
  • Niacin (B3)3% 0.55 mg
  • Vitamin B121% 0.034 µg
  • Vitamin A1% 10.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Sodium9% 209 mg
  • Magnesium8% 34.2 mg
  • Potassium7% 308 mg
  • Phosphorus6% 73.5 mg
  • Zinc5% 0.5 mg
  • Selenium3% 1.7 µg
  • Iron3% 0.48 mg
  • Calcium3% 34.2 mg

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 41 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 41 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 1 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with citrus and marshmallows?
1 cup (171 g): 417 calories; protein: 3.2 g, carbohydrates: 29 g, fat: 32.7 g.
How much protein is in fruit salad with citrus and marshmallows?
1.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with citrus and marshmallows?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.3 g
Energy244 kcal
Protein1.9 g
Total lipid (fat)19.1 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1.7 g
Total Sugars12.2 g
Calcium, Ca20 mg
Iron, Fe0.28 mg
Magnesium, Mg20 mg
Phosphorus, P43 mg
Potassium, K180 mg
Sodium, Na122 mg
Zinc, Zn0.29 mg
Copper, Cu0.14 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid15.5 mg
Thiamin0.06 mg
Riboflavin0.036 mg
Niacin0.32 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total14.1 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta28 µg
Carotene, alpha4 µg
Cryptoxanthin, beta29 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)32.1 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.019 g
MUFA 18:13.7 g
MUFA 20:10.054 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:210.1 g
PUFA 18:31.7 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709305, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.