Fruit salad with citrus and dressing

USDA name: Fruit salad, including citrus fruits, with salad dressing or mayonnaise

451 calories in 1 cup (188 g). Per 100 g, protein: 1.9 g, carbohydrates: 13 g, fat: 20.3 g.

Serving
1
= 188 g
451KCAL

Fruit salad with citrus and dressing, 1 cup

451 calories

Protein
3.5 g
Carbs
24.5 g
Fat
38.1 g
Fiber
3.4 g
Sugars
17.8 g

Nutrition Facts

Serving size1 cup (188 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 38.1 g49%
Saturated Fat 5.3 g26%
Cholesterol 15 mg5%
Sodium 233 mg10%
Total Carbohydrate 24.5 g9%
Dietary Fiber 3.4 g12%
Total Sugars 17.8 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.53 mg3%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 63.9 µg
  • Vitamin C34% 30.8 mg
  • Vitamin B614% 0.24 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 35.7 µg
  • Riboflavin (B2)5% 0.071 mg
  • Choline5% 28.2 mg
  • Niacin (B3)4% 0.63 mg
  • Vitamin B122% 0.038 µg
  • Vitamin A1% 13.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Sodium10% 233 mg
  • Magnesium9% 39.5 mg
  • Potassium8% 359 mg
  • Phosphorus7% 86.5 mg
  • Zinc5% 0.58 mg
  • Selenium3% 1.9 µg
  • Calcium3% 39.5 mg
  • Iron3% 0.53 mg

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 41 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 41 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with citrus and dressing?
1 cup (188 g): 451 calories; protein: 3.5 g, carbohydrates: 24.5 g, fat: 38.1 g.
How much protein is in fruit salad with citrus and dressing?
1.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with citrus and dressing?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy240 kcal
Protein1.9 g
Total lipid (fat)20.3 g
Carbohydrate, by difference13 g
Fiber, total dietary1.8 g
Total Sugars9.5 g
Calcium, Ca21 mg
Iron, Fe0.28 mg
Magnesium, Mg21 mg
Phosphorus, P46 mg
Potassium, K191 mg
Sodium, Na124 mg
Zinc, Zn0.31 mg
Copper, Cu0.14 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.063 mg
Riboflavin0.038 mg
Niacin0.33 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total15 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol3 µg
Carotene, beta30 µg
Carotene, alpha4 µg
Cryptoxanthin, beta30 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.9 g
SFA 18:00.74 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.02 g
MUFA 18:13.9 g
MUFA 20:10.057 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated12.7 g
PUFA 18:210.7 g
PUFA 18:31.8 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709302, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.