Fruit salad with pudding

USDA name: Fruit salad, excluding citrus fruits, with pudding

249 calories in 1 cup (182 g). Per 100 g, protein: 1.9 g, carbohydrates: 18.1 g, fat: 6.5 g.

Serving
1
= 182 g
249KCAL

Fruit salad with pudding, 1 cup

249 calories

Protein
3.4 g
Carbs
33 g
Fat
11.8 g
Fiber
2.5 g
Sugars
24.2 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 72.8 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 2.5 g9%
Total Sugars 24.2 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 43.7 mg3%
Iron 0.46 mg3%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.7 mg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate7% 27.3 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin K4% 4.7 µg
  • Niacin (B3)4% 0.59 mg
  • Choline3% 16 mg
  • Vitamin E2% 0.36 mg
  • Vitamin B122% 0.055 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Magnesium10% 40 mg
  • Potassium7% 339 mg
  • Phosphorus7% 87.4 mg
  • Zinc5% 0.58 mg
  • Calcium3% 43.7 mg
  • Sodium3% 72.8 mg
  • Iron3% 0.46 mg
  • Selenium1% 0.73 µg

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 41 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with pudding?
1 cup (182 g): 249 calories; protein: 3.4 g, carbohydrates: 33 g, fat: 11.8 g.
How much protein is in fruit salad with pudding?
1.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with pudding?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy137 kcal
Protein1.9 g
Total lipid (fat)6.5 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.4 g
Total Sugars13.3 g
Calcium, Ca24 mg
Iron, Fe0.25 mg
Magnesium, Mg22 mg
Phosphorus, P48 mg
Potassium, K186 mg
Sodium, Na40 mg
Zinc, Zn0.32 mg
Copper, Cu0.15 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid16.3 mg
Thiamin0.058 mg
Riboflavin0.047 mg
Niacin0.33 mg
Vitamin B-60.14 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total8.8 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta19 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.74 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.49 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.003 g
MUFA 18:11.2 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23 g
PUFA 18:30.72 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709301, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.