Fruit salad with citrus and pudding

USDA name: Fruit salad, including citrus fruits, with pudding

242 calories in 1 cup (182 g). Per 100 g, protein: 1.9 g, carbohydrates: 17.5 g, fat: 6.3 g.

Serving
1
= 182 g
242KCAL

Fruit salad with citrus and pudding, 1 cup

242 calories

Protein
3.5 g
Carbs
31.8 g
Fat
11.5 g
Fiber
3.3 g
Sugars
23.3 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 71 mg3%
Total Carbohydrate 31.8 g12%
Dietary Fiber 3.3 g12%
Total Sugars 23.3 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 0.47 mg3%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 28.9 mg
  • Vitamin B613% 0.23 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate8% 32.8 µg
  • Riboflavin (B2)7% 0.089 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin K4% 4.4 µg
  • Choline3% 17.1 mg
  • Vitamin E3% 0.42 mg
  • Vitamin B122% 0.055 µg
  • Vitamin A1% 7.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Magnesium9% 38.2 mg
  • Potassium8% 355 mg
  • Phosphorus7% 89.2 mg
  • Zinc5% 0.55 mg
  • Calcium4% 54.6 mg
  • Sodium3% 71 mg
  • Iron3% 0.47 mg
  • Selenium2% 0.91 µg

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 41 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with citrus and pudding?
1 cup (182 g): 242 calories; protein: 3.5 g, carbohydrates: 31.8 g, fat: 11.5 g.
How much protein is in fruit salad with citrus and pudding?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with citrus and pudding?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy133 kcal
Protein1.9 g
Total lipid (fat)6.3 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.8 g
Total Sugars12.8 g
Calcium, Ca30 mg
Iron, Fe0.26 mg
Magnesium, Mg21 mg
Phosphorus, P49 mg
Potassium, K195 mg
Sodium, Na39 mg
Zinc, Zn0.3 mg
Copper, Cu0.14 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid15.9 mg
Thiamin0.064 mg
Riboflavin0.049 mg
Niacin0.34 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total9.4 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha4 µg
Cryptoxanthin, beta29 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.73 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.48 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.004 g
MUFA 18:11.2 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23 g
PUFA 18:30.71 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709300, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.