How many calories are in fruit salad with citrus and cream?

1 cup (182 g): 288 calories; protein: 3.8 g, carbohydrates: 26.6 g, fat: 18.9 g.

How much protein is in fruit salad with citrus and cream?

2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in fruit salad with citrus and cream?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fruit salad with citrus and cream

USDA name: Fruit salad, including citrus fruit, with whipped cream

288 calories in 1 cup (182 g). Per 100 g, protein: 2.1 g, carbohydrates: 14.6 g, fat: 10.4 g.

Serving

= 182 g

Fruit salad with citrus and cream, 1 cup

288 calories

Protein: 3.8 g
Carbs: 26.6 g
Fat: 18.9 g
Fiber: 3.6 g
Sugars: 19.3 g

Nutrition Facts

Serving size1 cup (182 g)

Amount per serving
Calories288

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 5.3 g27%

Cholesterol 21.8 mg7%

Sodium 5.5 mg0%

Total Carbohydrate 26.6 g10%

Dietary Fiber 3.6 g13%

Total Sugars 19.3 g

Protein 3.8 g

Vitamin D 0.36 mcg2%

Calcium 52.8 mg4%

Iron 0.49 mg3%

Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C37% 32.9 mg
Vitamin B615% 0.26 mg
Thiamin (B1)11% 0.13 mg
Folate10% 38.2 µg
Vitamin A8% 76.4 µg
Riboflavin (B2)8% 0.11 mg
Vitamin K4% 5.3 µg
Niacin (B3)4% 0.68 mg
Choline4% 20.2 mg
Vitamin E4% 0.55 mg
Vitamin D2% 0.36 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Copper31% 0.28 mg
Magnesium10% 43.7 mg
Potassium8% 393 mg
Phosphorus8% 94.6 mg
Zinc5% 0.6 mg
Calcium4% 52.8 mg
Selenium3% 1.6 µg
Iron3% 0.49 mg

Little or none: Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 0 of 41 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 41 other records.
leastmost
Calcium
Higher than 85%
Same value as 0 of 41 other records.
leastmost
Calories
Higher than 80%
Same value as 0 of 41 other records.
leastmost
Potassium
Higher than 76%
Same value as 1 of 41 other records.
leastmost
Sugars
Lower than 71%
Same value as 0 of 41 other records.
leastmost

Questions

How many calories are in fruit salad with citrus and cream?: 1 cup (182 g): 288 calories; protein: 3.8 g, carbohydrates: 26.6 g, fat: 18.9 g.
How much protein is in fruit salad with citrus and cream?: 2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with citrus and cream?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	72.4 g
Energy	158 kcal
Protein	2.1 g
Total lipid (fat)	10.4 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	2 g
Total Sugars	10.6 g
Calcium, Ca	29 mg
Iron, Fe	0.27 mg
Magnesium, Mg	24 mg
Phosphorus, P	52 mg
Potassium, K	216 mg
Sodium, Na	3 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.15 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18.1 mg
Thiamin	0.071 mg
Riboflavin	0.06 mg
Niacin	0.37 mg
Vitamin B-6	0.14 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	11.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	42 µg
Retinol	38 µg
Carotene, beta	32 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	32 µg
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	2.9 g
SFA 4:0	0.085 g
SFA 6:0	0.071 g
SFA 8:0	0.045 g
SFA 10:0	0.1 g
SFA 12:0	0.13 g
SFA 14:0	0.4 g
SFA 16:0	1.5 g
SFA 18:0	0.52 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.079 g
MUFA 18:1	1.7 g
MUFA 20:1	0.019 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.5 g
PUFA 18:2	3.4 g
PUFA 18:3	0.82 g
PUFA 18:4	0 g
PUFA 20:4	0.007 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.002 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	12 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709303, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.