Fruit salad with marshmallows

USDA name: Fruit salad, excluding citrus fruits, with marshmallows

429 calories in 1 cup (171 g). 1.8 g protein, 17.5 g carbs and 19.5 g fat per 100 g.

Serving
1
= 171 g
429KCAL

Fruit salad with marshmallows, 1 cup

429 calories

Protein
3 g
Carbs
30 g
Fat
33.3 g
Fiber
2.4 g
Sugars
21.8 g

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 33.3 g43%
Saturated Fat 4.6 g23%
Cholesterol 13.7 mg5%
Sodium 212 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 2.4 g9%
Total Sugars 21.8 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 23.9 mg2%
Iron 0.48 mg3%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.1 µg
  • Vitamin C30% 27.2 mg
  • Vitamin B613% 0.23 mg
  • Vitamin E8% 1.3 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate7% 27.4 µg
  • Riboflavin (B2)4% 0.058 mg
  • Choline4% 23.3 mg
  • Niacin (B3)3% 0.53 mg
  • Vitamin B121% 0.034 µg
  • Vitamin A1% 8.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Sodium9% 212 mg
  • Magnesium9% 35.9 mg
  • Potassium6% 292 mg
  • Phosphorus6% 71.8 mg
  • Zinc5% 0.53 mg
  • Selenium3% 1.5 µg
  • Iron3% 0.48 mg
  • Calcium2% 23.9 mg

How it compares

Against the 42 foods in Other fruits and fruit salads, per 100 g.

  • Calories

    Higher than 98%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Fiber

    Lower than 86%

    leastmost

  • Carbohydrates

    Higher than 74%

    leastmost

  • Protein

    Higher than 69%

    leastmost

Questions

How many calories are in fruit salad with marshmallows?
1 cup (171 g) has 429 calories, 3 g of protein, 30 g of carbohydrates and 33.3 g of fat.
How much protein is in fruit salad with marshmallows?
1.8 g per 100 g, which is 3% of its calories.
How many net carbs are in fruit salad with marshmallows?
16.1 g per 100 g: 17.5 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.4 g
Energy251 kcal
Protein1.8 g
Total lipid (fat)19.5 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.4 g
Total Sugars12.7 g
Calcium, Ca14 mg
Iron, Fe0.28 mg
Magnesium, Mg21 mg
Phosphorus, P42 mg
Potassium, K171 mg
Sodium, Na124 mg
Zinc, Zn0.31 mg
Copper, Cu0.15 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid15.9 mg
Thiamin0.054 mg
Riboflavin0.034 mg
Niacin0.31 mg
Vitamin B-60.13 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total13.6 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol3 µg
Carotene, beta20 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)32.8 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.8 g
SFA 18:00.71 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.019 g
MUFA 18:13.8 g
MUFA 20:10.055 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:210.3 g
PUFA 18:31.7 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709299, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.