Fruit salad with nondairy topping

USDA name: Fruit salad, excluding citrus fruits, with nondairy whipped topping

268 calories in 1 cup (175 g). Per 100 g, protein: 1.9 g, carbohydrates: 17.3 g, fat: 8.7 g.

Serving
1
= 175 g
268KCAL

Fruit salad with nondairy topping, 1 cup

268 calories

Protein
3.4 g
Carbs
30.2 g
Fat
15.2 g
Fiber
3 g
Sugars
22.9 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 4 g20%
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 30.2 g11%
Dietary Fiber 3 g11%
Total Sugars 22.9 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0.49 mg3%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C38% 33.9 mg
  • Vitamin B616% 0.28 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 31.5 µg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin K5% 6 µg
  • Niacin (B3)4% 0.65 mg
  • Choline3% 15.4 mg
  • Vitamin E3% 0.4 mg
  • Vitamin A1% 5.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Magnesium10% 43.8 mg
  • Potassium8% 359 mg
  • Phosphorus7% 82.3 mg
  • Zinc5% 0.6 mg
  • Iron3% 0.49 mg
  • Selenium2% 1.2 µg
  • Calcium2% 28 mg

Little or none: Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 0 of 41 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 41 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 0 of 41 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in fruit salad with nondairy topping?
1 cup (175 g): 268 calories; protein: 3.4 g, carbohydrates: 30.2 g, fat: 15.2 g.
How much protein is in fruit salad with nondairy topping?
1.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit salad with nondairy topping?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy153 kcal
Protein1.9 g
Total lipid (fat)8.7 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.7 g
Total Sugars13.1 g
Calcium, Ca16 mg
Iron, Fe0.28 mg
Magnesium, Mg25 mg
Phosphorus, P47 mg
Potassium, K205 mg
Sodium, Na3 mg
Zinc, Zn0.34 mg
Copper, Cu0.18 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid19.4 mg
Thiamin0.064 mg
Riboflavin0.037 mg
Niacin0.37 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total8.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.05 g
SFA 10:00.071 g
SFA 12:00.69 g
SFA 14:00.29 g
SFA 16:00.69 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.021 g
MUFA 18:10.94 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:23.6 g
PUFA 18:30.88 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709298, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.