Canned fruit salad, juice pack

USDA name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

125 calories in 1 cup (249 g). Per 100 g, protein: 0.51 g, carbohydrates: 13.1 g, fat: 0.03 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less total fat than 95%, and less fiber than 69%.

Compare with another food →

Serving
1
= 249 g
125KCAL
Where the calories come from

Canned fruit salad, juice pack, 1 cup

125 calories

  • Protein1.3 g4% of calories
  • Carbs32.5 g96% of calories

    incl. 2.5 g fiber

  • Fat0.075 g0% of calories

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.4 mg1%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2.5 g9%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 27.4 mg2%
Iron 0.62 mg3%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.2 mg
  • Vitamin A8% 74.7 µg
  • Niacin (B3)6% 0.89 mg
  • Vitamin B64% 0.067 mg
  • Riboflavin (B2)3% 0.035 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate2% 7.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.38 mg
  • Copper14% 0.12 mg
  • Potassium6% 289 mg
  • Magnesium5% 19.9 mg
  • Iron3% 0.62 mg
  • Zinc3% 0.35 mg
  • Phosphorus3% 34.9 mg
  • Calcium2% 27.4 mg
  • Sodium1% 12.4 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 16 of 362 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 1 of 399 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 398 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 2 of 407 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 27 of 408 other records.

    leastmost

Questions

How many calories are in canned fruit salad, juice pack?
1 cup (249 g): 125 calories; protein: 1.3 g, carbohydrates: 32.5 g, fat: 0.075 g.
How much protein is in canned fruit salad, juice pack?
0.51 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit salad, juice pack?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water86.2 g
Energy50 kcal
Energy209 kj
Protein0.51 g
Total lipid (fat)0.03 g
Ash0.26 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1 g
Calcium, Ca11 mg
Iron, Fe0.25 mg
Magnesium, Mg8 mg
Phosphorus, P14 mg
Potassium, K116 mg
Sodium, Na5 mg
Zinc, Zn0.14 mg
Copper, Cu0.05 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.011 mg
Riboflavin0.014 mg
Niacin0.36 mg
Pantothenic acid0.053 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE30 µg
Retinol0 µg
Vitamin A, IU600 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.004 g
SFA 16:00.003 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.005 g
MUFA 18:10.005 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:20.01 g
PUFA 18:30.001 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174670, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.