How many calories are in canned fruit salad, juice pack?

1 cup (249 g) has 125 calories, 1.3 g of protein, 32.5 g of carbohydrates and 0.075 g of fat.

How much protein is in canned fruit salad, juice pack?

0.51 g per 100 g, which is 4% of its calories.

How many net carbs are in canned fruit salad, juice pack?

12.1 g per 100 g: 13.1 g of carbohydrates minus 1 g of fiber.

Canned fruit salad, juice pack

USDA name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

125 calories in 1 cup (249 g). 0.51 g protein, 13.1 g carbs and 0.03 g fat per 100 g.

Serving

= 249 g

Canned fruit salad, juice pack, 1 cup

125 calories

Protein: 1.3 g
Carbs: 32.5 g
Fat: 0.075 g
Fiber: 2.5 g
Sugars: —

Nutrition Facts

Serving size1 cup (249 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 0.075 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 12.4 mg1%

Total Carbohydrate 32.5 g12%

Dietary Fiber 2.5 g9%

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 27.4 mg2%

Iron 0.62 mg3%

Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C9% 8.2 mg
Vitamin A8% 74.7 µg
Niacin (B3)6% 0.89 mg
Vitamin B64% 0.067 mg
Riboflavin (B2)3% 0.035 mg
Pantothenic acid (B5)3% 0.13 mg
Thiamin (B1)2% 0.027 mg
Folate2% 7.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese16% 0.38 mg
Copper14% 0.12 mg
Potassium6% 289 mg
Magnesium5% 19.9 mg
Iron3% 0.62 mg
Zinc3% 0.35 mg
Phosphorus3% 34.9 mg
Calcium2% 27.4 mg
Sodium1% 12.4 mg

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

Total fat
Lower than 98%
leastmost
Fiber
Lower than 73%
leastmost
Vitamin C
Lower than 68%
leastmost
Calories
Lower than 68%
leastmost
Potassium
Lower than 65%
leastmost
Iron
Lower than 64%
leastmost

Questions

How many calories are in canned fruit salad, juice pack?: 1 cup (249 g) has 125 calories, 1.3 g of protein, 32.5 g of carbohydrates and 0.075 g of fat.
How much protein is in canned fruit salad, juice pack?: 0.51 g per 100 g, which is 4% of its calories.
How many net carbs are in canned fruit salad, juice pack?: 12.1 g per 100 g: 13.1 g of carbohydrates minus 1 g of fiber.

Similar foods

All 43 nutrients, per 100 g+

Water	86.2 g
Energy	50 kcal
Energy	209 kj
Protein	0.51 g
Total lipid (fat)	0.03 g
Ash	0.26 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	1 g
Calcium, Ca	11 mg
Iron, Fe	0.25 mg
Magnesium, Mg	8 mg
Phosphorus, P	14 mg
Potassium, K	116 mg
Sodium, Na	5 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.15 mg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.011 mg
Riboflavin	0.014 mg
Niacin	0.36 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.027 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	30 µg
Retinol	0 µg
Vitamin A, IU	600 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.004 g
SFA 16:0	0.003 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.005 g
MUFA 18:1	0.005 g
Fatty acids, total polyunsaturated	0.011 g
PUFA 18:2	0.01 g
PUFA 18:3	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174670, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.