Canned tropical fruit salad, heavy syrup

USDA name: Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

221 calories in 1 cup (257 g). Per 100 g, protein: 0.41 g, carbohydrates: 22.4 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more carbohydrates than 75%, and less total fat than 73%.

Compare with another food →

Serving
1
= 257 g
221KCAL
Where the calories come from

Canned tropical fruit salad, heavy syrup, 1 cup

221 calories

  • Protein1.1 g2% of calories
  • Carbs57.5 g97% of calories

    incl. 3.3 g fiber

  • Fat0.26 g1% of calories

Nutrition Facts

Serving size1 cup (257 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.049 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 57.5 g21%
Dietary Fiber 3.3 g12%
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 33.4 mg3%
Iron 1.3 mg7%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C50% 45 mg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate6% 23.1 µg
  • Vitamin A2% 15.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Magnesium8% 33.4 mg
  • Iron7% 1.3 mg
  • Potassium7% 337 mg
  • Zinc3% 0.28 mg
  • Calcium3% 33.4 mg
  • Selenium2% 1.3 µg
  • Phosphorus1% 18 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 398 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 409 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 3 of 404 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 0 of 399 other records.

    leastmost

Questions

How many calories are in canned tropical fruit salad, heavy syrup?
1 cup (257 g): 221 calories; protein: 1.1 g, carbohydrates: 57.5 g, fat: 0.26 g.
How much protein is in canned tropical fruit salad, heavy syrup?
0.41 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned tropical fruit salad, heavy syrup?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 57 reported nutrients, per 100 g+
Water76.8 g
Energy86 kcal
Energy360 kj
Protein0.41 g
Total lipid (fat)0.1 g
Ash0.35 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.3 g
Calcium, Ca13 mg
Iron, Fe0.52 mg
Magnesium, Mg13 mg
Phosphorus, P7 mg
Potassium, K131 mg
Sodium, Na2 mg
Zinc, Zn0.11 mg
Copper, Cu0.08 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid17.5 mg
Thiamin0.054 mg
Riboflavin0.045 mg
Niacin0.56 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE6 µg
Retinol0 µg
Vitamin A, IU127 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.019 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.014 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10.004 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.018 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167764, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.