Canned fruit salad, water pack

USDA name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

74 calories in 1 cup (245 g). Per 100 g, protein: 0.35 g, carbohydrates: 7.9 g, fat: 0.07 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less calories than 94%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 245 g
74KCAL
Where the calories come from

Canned fruit salad, water pack, 1 cup

74 calories

  • Protein0.86 g4% of calories
  • Carbs19.3 g94% of calories

    incl. 2.5 g fiber

  • Fat0.17 g2% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 19.3 g7%
Dietary Fiber 2.5 g9%
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.73 mg4%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 53.9 µg
  • Niacin (B3)6% 0.92 mg
  • Vitamin C5% 4.7 mg
  • Vitamin B65% 0.078 mg
  • Riboflavin (B2)4% 0.051 mg
  • Thiamin (B1)3% 0.037 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate2% 7.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Manganese16% 0.37 mg
  • Iron4% 0.73 mg
  • Potassium4% 191 mg
  • Magnesium3% 12.3 mg
  • Zinc2% 0.2 mg
  • Phosphorus2% 22.1 mg
  • Calcium1% 17.1 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 407 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 2 of 404 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 399 other records.

    leastmost

Questions

How many calories are in canned fruit salad, water pack?
1 cup (245 g): 74 calories; protein: 0.86 g, carbohydrates: 19.3 g, fat: 0.17 g.
How much protein is in canned fruit salad, water pack?
0.35 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit salad, water pack?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water91.5 g
Energy30 kcal
Energy126 kj
Protein0.35 g
Total lipid (fat)0.07 g
Ash0.22 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1 g
Calcium, Ca7 mg
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P9 mg
Potassium, K78 mg
Sodium, Na3 mg
Zinc, Zn0.08 mg
Copper, Cu0.067 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.015 mg
Riboflavin0.021 mg
Niacin0.37 mg
Pantothenic acid0.053 mg
Vitamin B-60.032 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE22 µg
Retinol0 µg
Vitamin A, IU440 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.009 g
SFA 16:00.007 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 18:10.013 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.025 g
PUFA 18:30.003 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174669, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.