How many calories are in canned fruit salad, water pack?

1 cup (245 g) has 74 calories, 0.86 g of protein, 19.3 g of carbohydrates and 0.17 g of fat.

How much protein is in canned fruit salad, water pack?

0.35 g per 100 g, which is 5% of its calories.

How many net carbs are in canned fruit salad, water pack?

6.9 g per 100 g: 7.9 g of carbohydrates minus 1 g of fiber.

Canned fruit salad, water pack

USDA name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

74 calories in 1 cup (245 g). 0.35 g protein, 7.9 g carbs and 0.07 g fat per 100 g.

Serving

= 245 g

Canned fruit salad, water pack, 1 cup

74 calories

Protein: 0.86 g
Carbs: 19.3 g
Fat: 0.17 g
Fiber: 2.5 g
Sugars: —

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.022 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.3 mg0%

Total Carbohydrate 19.3 g7%

Dietary Fiber 2.5 g9%

Protein 0.86 g

Vitamin D 0 mcg0%

Calcium 17.1 mg1%

Iron 0.73 mg4%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A6% 53.9 µg
Niacin (B3)6% 0.92 mg
Vitamin C5% 4.7 mg
Vitamin B65% 0.078 mg
Riboflavin (B2)4% 0.051 mg
Thiamin (B1)3% 0.037 mg
Pantothenic acid (B5)3% 0.13 mg
Folate2% 7.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper18% 0.16 mg
Manganese16% 0.37 mg
Iron4% 0.73 mg
Potassium4% 191 mg
Magnesium3% 12.3 mg
Zinc2% 0.2 mg
Phosphorus2% 22.1 mg
Calcium1% 17.1 mg

Little or none: Sodium.

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

Calories
Lower than 95%
leastmost
Total fat
Lower than 91%
leastmost
Carbohydrates
Lower than 91%
leastmost
Potassium
Lower than 86%
leastmost
Protein
Lower than 82%
leastmost
Vitamin C
Lower than 81%
leastmost

Questions

How many calories are in canned fruit salad, water pack?: 1 cup (245 g) has 74 calories, 0.86 g of protein, 19.3 g of carbohydrates and 0.17 g of fat.
How much protein is in canned fruit salad, water pack?: 0.35 g per 100 g, which is 5% of its calories.
How many net carbs are in canned fruit salad, water pack?: 6.9 g per 100 g: 7.9 g of carbohydrates minus 1 g of fiber.

Similar foods

All 43 nutrients, per 100 g+

Water	91.5 g
Energy	30 kcal
Energy	126 kj
Protein	0.35 g
Total lipid (fat)	0.07 g
Ash	0.22 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	1 g
Calcium, Ca	7 mg
Iron, Fe	0.3 mg
Magnesium, Mg	5 mg
Phosphorus, P	9 mg
Potassium, K	78 mg
Sodium, Na	3 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.15 mg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.015 mg
Riboflavin	0.021 mg
Niacin	0.37 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.032 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	22 µg
Retinol	0 µg
Vitamin A, IU	440 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.009 g
SFA 16:0	0.007 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.013 g
MUFA 18:1	0.013 g
Fatty acids, total polyunsaturated	0.028 g
PUFA 18:2	0.025 g
PUFA 18:3	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174669, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.