Canned fruit salad, light syrup

USDA name: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

146 calories in 1 cup (252 g). Per 100 g, protein: 0.34 g, carbohydrates: 15.1 g, fat: 0.07 g.

Serving
1
= 252 g
146KCAL

Canned fruit salad, light syrup, 1 cup

146 calories

Protein
0.86 g
Carbs
38.2 g
Fat
0.18 g
Fiber
2.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 38.2 g14%
Dietary Fiber 2.5 g9%
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.73 mg4%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.3 mg
  • Vitamin A6% 52.9 µg
  • Niacin (B3)6% 0.92 mg
  • Vitamin B65% 0.081 mg
  • Riboflavin (B2)4% 0.05 mg
  • Thiamin (B1)3% 0.035 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate2% 7.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Manganese16% 0.37 mg
  • Potassium4% 207 mg
  • Iron4% 0.73 mg
  • Magnesium3% 12.6 mg
  • Phosphorus2% 22.7 mg
  • Zinc2% 0.18 mg
  • Calcium1% 17.6 mg
  • Sodium1% 15.1 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 3 of 404 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 399 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 20 of 408 other records.

    leastmost

Questions

How many calories are in canned fruit salad, light syrup?
1 cup (252 g): 146 calories; protein: 0.86 g, carbohydrates: 38.2 g, fat: 0.18 g.
How much protein is in canned fruit salad, light syrup?
0.34 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit salad, light syrup?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water84.2 g
Energy58 kcal
Energy243 kj
Protein0.34 g
Total lipid (fat)0.07 g
Ash0.21 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1 g
Calcium, Ca7 mg
Iron, Fe0.29 mg
Magnesium, Mg5 mg
Phosphorus, P9 mg
Potassium, K82 mg
Sodium, Na6 mg
Zinc, Zn0.07 mg
Copper, Cu0.065 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.014 mg
Riboflavin0.02 mg
Niacin0.36 mg
Pantothenic acid0.053 mg
Vitamin B-60.032 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE21 µg
Retinol0 µg
Vitamin A, IU429 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.009 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.012 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.024 g
PUFA 18:30.003 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174671, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.