Canned pears, light syrup

USDA name: Pears, canned, light syrup pack, solids and liquids

143 calories in 1 cup, halves (251 g). Per 100 g, protein: 0.19 g, carbohydrates: 15.2 g, fat: 0.03 g.

Serving
1
= 251 g
143KCAL

Canned pears, light syrup, 1 cup, halves

143 calories

Protein
0.48 g
Carbs
38.1 g
Fat
0.075 g
Fiber
4 g
Sugars
30.4 g

Nutrition Facts

Serving size1 cup, halves (251 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.005 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 38.1 g14%
Dietary Fiber 4 g14%
Total Sugars 30.4 g
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 0.7 mg4%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)2% 0.39 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin B62% 0.035 mg
  • Vitamin C2% 1.8 mg
  • Choline2% 8.5 mg
  • Vitamin E1% 0.2 mg
  • Pantothenic acid (B5)1% 0.055 mg
  • Vitamin K1% 0.75 µg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Iron4% 0.7 mg
  • Manganese4% 0.083 mg
  • Potassium4% 166 mg
  • Magnesium2% 10 mg
  • Zinc2% 0.2 mg
  • Phosphorus1% 17.6 mg
  • Calcium1% 12.6 mg
  • Sodium1% 12.6 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.095 g
  • Glutamic acid0.035 g
  • Leucine•0.025 g
  • Lysine•0.018 g
  • Serine0.018 g
  • Valine•0.018 g
  • Alanine0.015 g
  • Glycine0.015 g
  • Isoleucine•0.015 g
  • Phenylalanine•0.013 g
  • Proline0.013 g
  • Threonine•0.013 g
  • Arginine0.008 g
  • Cystine0.005 g
  • Histidine•0.005 g
  • Methionine•0.005 g
  • Tyrosine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 2 of 404 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 1 of 399 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 27 of 408 other records.

    leastmost

Questions

How many calories are in canned pears, light syrup?
1 cup, halves (251 g): 143 calories; protein: 0.48 g, carbohydrates: 38.1 g, fat: 0.075 g.
How much protein is in canned pears, light syrup?
0.19 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned pears, light syrup?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water84.5 g
Energy57 kcal
Energy238 kj
Protein0.19 g
Total lipid (fat)0.03 g
Ash0.14 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.6 g
Total Sugars12.1 g
Sucrose1.1 g
Glucose4.8 g
Fructose5.1 g
Maltose1.1 g
Calcium, Ca5 mg
Iron, Fe0.28 mg
Magnesium, Mg4 mg
Phosphorus, P7 mg
Potassium, K66 mg
Sodium, Na5 mg
Zinc, Zn0.08 mg
Copper, Cu0.049 mg
Manganese, Mn0.033 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.01 mg
Riboflavin0.016 mg
Niacin0.15 mg
Pantothenic acid0.022 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.002 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.007 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.005 g
Isoleucine0.006 g
Leucine0.01 g
Lysine0.007 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.005 g
Tyrosine0.002 g
Valine0.007 g
Arginine0.003 g
Histidine0.002 g
Alanine0.006 g
Aspartic acid0.038 g
Glutamic acid0.014 g
Glycine0.006 g
Proline0.005 g
Serine0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169938, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.