How many calories are in strawberries, raw?

100 g: 33 calories; protein: 0.64 g, carbohydrates: 8 g, fat: 0.22 g.

How much protein is in strawberries, raw?

0.64 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in strawberries, raw?

estimated 8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Strawberries, raw

33 calories in 100 g. Per 100 g, protein: 0.64 g, carbohydrates: 8 g, fat: 0.22 g.

Serving

= 100 g

Strawberries, raw, 100 g

33 calories

Protein: 0.64 g
Carbs: 8 g
Fat: 0.22 g
Fiber: —
Sugars: 4.9 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories33

% Daily Value*

Total Fat 0.22 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Total Sugars 4.9 g

Protein 0.64 g

Calcium 16.9 mg1%

Iron 0.26 mg1%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C66% 59.6 mg
Biotin (B7)1% 0.19 µg

minerals

% of the Daily Value in this serving

Manganese16% 0.37 mg
Copper4% 0.035 mg
Potassium3% 161 mg
Magnesium3% 12.5 mg
Phosphorus2% 23 mg
Iron1% 0.26 mg
Calcium1% 16.9 mg
Zinc1% 0.11 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 0 of 399 other records.
leastmost
Calories
Lower than 92%
Same value as 0 of 398 other records.
leastmost
Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 398 other records.
leastmost
Sugars
Lower than 89%
Same value as 0 of 323 other records.
leastmost
Calcium
Higher than 68%
Same value as 0 of 409 other records.
leastmost

Questions

How many calories are in strawberries, raw?: 100 g: 33 calories; protein: 0.64 g, carbohydrates: 8 g, fat: 0.22 g.
How much protein is in strawberries, raw?: 0.64 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in strawberries, raw?: estimated 8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 31 reported nutrients, per 100 g+

Water	90.8 g
Energy (Atwater General Factors)	36.4 kcal
Energy (Atwater Specific Factors)	32.7 kcal
Nitrogen	0.1 g
Protein	0.64 g
Total lipid (fat)	0.22 g
Ash	0.34 g
Carbohydrate, by difference	8 g
Sugars, Total	4.9 g
Sucrose	0 g
Glucose	2.2 g
Fructose	2.6 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Citric acid	700 mg
Malic acid	198 mg
Oxalic acid	0 mg
Pyruvic acid	0 mg
Quinic acid	0 mg
Calcium, Ca	16.9 mg
Iron, Fe	0.26 mg
Magnesium, Mg	12.5 mg
Phosphorus, P	23 mg
Potassium, K	161 mg
Sodium, Na	0 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.37 mg
Vitamin C, total ascorbic acid	59.6 mg
Biotin	0.19 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346409, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.