Raw strawberry guavas

USDA name: Guavas, strawberry, raw

168 calories in 1 cup (244 g). 0.58 g protein, 17.4 g carbs and 0.6 g fat per 100 g.

Serving
1
= 244 g
168KCAL

Raw strawberry guavas, 1 cup

168 calories

Protein
1.4 g
Carbs
42.4 g
Fat
1.5 g
Fiber
13.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.3 mg4%
Total Carbohydrate 42.4 g15%
Dietary Fiber 13.2 g47%
Protein 1.4 g
Calcium 51.2 mg4%
Iron 0.54 mg3%
Potassium 712 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90.3 mg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)6% 0.073 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin A1% 12.2 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Potassium15% 712 mg
  • Magnesium10% 41.5 mg
  • Phosphorus5% 65.9 mg
  • Calcium4% 51.2 mg
  • Sodium4% 90.3 mg
  • Iron3% 0.54 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.19 g
  • Leucine•0.095 g
  • Aspartic acid0.09 g
  • Alanine0.071 g
  • Glycine0.071 g
  • Threonine•0.054 g
  • Isoleucine•0.051 g
  • Valine•0.049 g
  • Proline0.044 g
  • Serine0.041 g
  • Lysine•0.039 g
  • Arginine0.037 g
  • Tyrosine0.017 g
  • Histidine•0.012 g
  • Tryptophan•0.012 g
  • Methionine•0.01 g
  • Phenylalanine•0.002 g

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Higher than 97%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

  • Potassium

    Higher than 82%

    leastmost

  • Vitamin C

    Higher than 82%

    leastmost

  • Calcium

    Higher than 74%

    leastmost

Questions

How many calories are in raw strawberry guavas?
1 cup (244 g) has 168 calories, 1.4 g of protein, 42.4 g of carbohydrates and 1.5 g of fat.
How much protein is in raw strawberry guavas?
0.58 g per 100 g, which is 3% of its calories.
How many net carbs are in raw strawberry guavas?
12 g per 100 g: 17.4 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 51 nutrients, per 100 g+
Water80.7 g
Energy69 kcal
Energy289 kj
Protein0.58 g
Total lipid (fat)0.6 g
Ash0.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary5.4 g
Calcium, Ca21 mg
Iron, Fe0.22 mg
Magnesium, Mg17 mg
Phosphorus, P27 mg
Potassium, K292 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid37 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.6 mg
Vitamin B-120 µg
Vitamin A, RAE5 µg
Retinol0 µg
Vitamin A, IU90 iu
Fatty acids, total saturated0.17 g
SFA 14:00.012 g
SFA 16:00.14 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.055 g
MUFA 16:10.003 g
MUFA 18:10.052 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.18 g
PUFA 18:30.071 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.022 g
Isoleucine0.021 g
Leucine0.039 g
Lysine0.016 g
Methionine0.004 g
Phenylalanine0.001 g
Tyrosine0.007 g
Valine0.02 g
Arginine0.015 g
Histidine0.005 g
Alanine0.029 g
Aspartic acid0.037 g
Glutamic acid0.076 g
Glycine0.029 g
Proline0.018 g
Serine0.017 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.