How many calories are in guava sauce, cooked?

1 cup (238 g): 86 calories; protein: 0.76 g, carbohydrates: 22.6 g, fat: 0.33 g.

How much protein is in guava sauce, cooked?

0.32 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in guava sauce, cooked?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Guava sauce, cooked

86 calories in 1 cup (238 g). Per 100 g, protein: 0.32 g, carbohydrates: 9.5 g, fat: 0.14 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more vitamin C than 98%, and less calories than 89%.

Compare with another food →

Serving

= 238 g

Where the calories come from

Guava sauce, cooked, 1 cup

86 calories

Protein0.76 g3% of calories
Carbs22.6 g94% of calories
incl. 8.6 g fiber · 14 g sugars
Fat0.33 g3% of calories

Nutrition Facts

Serving size1 cup (238 g)

Amount per serving
Calories86

% Daily Value*

Total Fat 0.33 g0%

Saturated Fat 0.095 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.5 mg0%

Total Carbohydrate 22.6 g8%

Dietary Fiber 8.6 g31%

Total Sugars 14 g

Protein 0.76 g

Vitamin D 0 mcg0%

Calcium 16.7 mg1%

Iron 0.43 mg2%

Potassium 536 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C387% 348 mg
Vitamin B613% 0.21 mg
Vitamin E9% 1.3 mg
Niacin (B3)6% 1.0 mg
Thiamin (B1)5% 0.062 mg
Vitamin K4% 4.5 µg
Vitamin A4% 33.3 µg
Folate3% 11.9 µg
Riboflavin (B2)2% 0.031 mg
Choline2% 9.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper20% 0.18 mg
Potassium11% 536 mg
Manganese11% 0.26 mg
Magnesium4% 16.7 mg
Zinc4% 0.4 mg
Iron2% 0.43 mg
Selenium2% 1.2 µg
Phosphorus2% 26.2 mg
Calcium1% 16.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.1 g
Leucine•0.05 g
Aspartic acid0.048 g
Alanine0.038 g
Glycine0.038 g
Isoleucine•0.029 g
Threonine•0.029 g
Valine•0.026 g
Proline0.024 g
Lysine•0.021 g
Serine0.021 g
Arginine0.019 g
Tyrosine0.01 g
Histidine•0.007 g
Tryptophan•0.007 g
Methionine•0.005 g
Phenylalanine•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 399 other records.
leastmost
Calories
Lower than 89%
Same value as 3 of 398 other records.
leastmost
Sugars
Lower than 88%
Same value as 0 of 323 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 404 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 0 of 398 other records.
leastmost
Fiber
Higher than 80%
Same value as 4 of 362 other records.
leastmost

Questions

How many calories are in guava sauce, cooked?: 1 cup (238 g): 86 calories; protein: 0.76 g, carbohydrates: 22.6 g, fat: 0.33 g.
How much protein is in guava sauce, cooked?: 0.32 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in guava sauce, cooked?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 88 reported nutrients, per 100 g+

Water	89.6 g
Energy	36 kcal
Energy	151 kj
Protein	0.32 g
Total lipid (fat)	0.14 g
Ash	0.5 g
Carbohydrate, by difference	9.5 g
Fiber, total dietary	3.6 g
Total Sugars	5.9 g
Calcium, Ca	7 mg
Iron, Fe	0.18 mg
Magnesium, Mg	7 mg
Phosphorus, P	11 mg
Potassium, K	225 mg
Sodium, Na	4 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.11 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	146 mg
Thiamin	0.026 mg
Riboflavin	0.013 mg
Niacin	0.42 mg
Vitamin B-6	0.09 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	4.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Carotene, beta	170 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	283 iu
Lycopene	3,909 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.034 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.013 g
MUFA 16:1	0.001 g
MUFA 18:1	0.012 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.059 g
PUFA 18:2	0.042 g
PUFA 18:3	0.017 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.012 g
Isoleucine	0.012 g
Leucine	0.021 g
Lysine	0.009 g
Methionine	0.002 g
Phenylalanine	0.001 g
Tyrosine	0.004 g
Valine	0.011 g
Arginine	0.008 g
Histidine	0.003 g
Alanine	0.016 g
Aspartic acid	0.02 g
Glutamic acid	0.042 g
Glycine	0.016 g
Proline	0.01 g
Serine	0.009 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.