How many calories are in guava paste?

1 medium piece (32 g) has 93 calories, 0.032 g of protein, 23.2 g of carbohydrates and 0.086 g of fat.

How much protein is in guava paste?

0.1 g per 100 g, which is 0% of its calories.

How many net carbs are in guava paste?

71.5 g per 100 g: 72.6 g of carbohydrates minus 1.1 g of fiber.

Guava paste

93 calories in 1 medium piece (32 g). 0.1 g protein, 72.6 g carbs and 0.27 g fat per 100 g.

Serving

= 32 g

Guava paste, 1 medium piece

93 calories

Protein: 0.032 g
Carbs: 23.2 g
Fat: 0.086 g
Fiber: 0.35 g
Sugars: 22.9 g

Nutrition Facts

Serving size1 medium piece (32 g)

Amount per serving
Calories93

% Daily Value*

Total Fat 0.086 g0%

Saturated Fat 0.004 g0%

Cholesterol 0 mg0%

Sodium 0.64 mg0%

Total Carbohydrate 23.2 g8%

Dietary Fiber 0.35 g1%

Total Sugars 22.9 g

Protein 0.032 g

Vitamin D 0 mcg0%

Calcium 0.96 mg0%

Iron 0.029 mg0%

Potassium 22.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C16% 14 mg
Vitamin B61% 0.009 mg

Little or none: Riboflavin (B2), Vitamin E, Niacin (B3), Thiamin (B1), Folate, Vitamin K, Vitamin A, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper1% 0.009 mg

Little or none: Potassium, Selenium, Zinc, Iron, Magnesium, Phosphorus, Calcium, Sodium.

How it compares

Against the 36 foods in Jams, syrups, toppings, per 100 g.

Vitamin C
Higher than 97%
leastmost
Sugars
Higher than 92%
leastmost
Calcium
Lower than 89%
leastmost
Carbohydrates
Higher than 86%
leastmost
Sodium
Lower than 86%
leastmost
Fiber
Higher than 69%
leastmost

Questions

How many calories are in guava paste?: 1 medium piece (32 g) has 93 calories, 0.032 g of protein, 23.2 g of carbohydrates and 0.086 g of fat.
How much protein is in guava paste?: 0.1 g per 100 g, which is 0% of its calories.
How many net carbs are in guava paste?: 71.5 g per 100 g: 72.6 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	26.9 g
Energy	292 kcal
Protein	0.1 g
Total lipid (fat)	0.27 g
Carbohydrate, by difference	72.6 g
Fiber, total dietary	1.1 g
Total Sugars	71.6 g
Calcium, Ca	3 mg
Iron, Fe	0.09 mg
Magnesium, Mg	2 mg
Phosphorus, P	3 mg
Potassium, K	69 mg
Sodium, Na	2 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.028 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	43.9 mg
Thiamin	0.008 mg
Riboflavin	0.017 mg
Niacin	0.13 mg
Vitamin B-6	0.027 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	1.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	51 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	1,173 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	0.012 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.004 g
MUFA 16:1	0 g
MUFA 18:1	0.004 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.018 g
PUFA 18:2	0.013 g
PUFA 18:3	0.005 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710307, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.