Guava paste
58 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.1 g, carbohydrates: 72.6 g, fat: 0.27 g.
Among the other records in Jams, syrups, toppings, per 100 g: the most vitamin C of them, and more sugars than 94%.
Guava paste, 1 tablespoon
58 calories
- Protein0.02 g0% of calories
- Carbs14.5 g99% of calories
incl. 0.22 g fiber · 14.3 g sugars
- Fat0.054 g1% of calories
Nutrition Facts
Calories58
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.8 mg
Little or none: Vitamin B6, Riboflavin (B2), Vitamin E, Niacin (B3), Thiamin (B1), Folate, Vitamin K, Vitamin A, Choline, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper1% 0.006 mg
Little or none: Potassium, Selenium, Zinc, Iron, Magnesium, Phosphorus, Calcium, Sodium.
How it compares
Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Highest of all
Same value as 0 of 35 other records.
leastmostSugars
Higher than 94%
Same value as 0 of 35 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 0 of 35 other records.
leastmostSodium
Lower than 86%
Same value as 0 of 35 other records.
leastmostCalcium
Lower than 83%
Same value as 2 of 35 other records.
leastmostFiber
Higher than 71%
Same value as 1 of 35 other records.
leastmost
Questions
- How many calories are in guava paste?
- 1 tablespoon (20 g): 58 calories; protein: 0.02 g, carbohydrates: 14.5 g, fat: 0.054 g.
- How much protein is in guava paste?
- 0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in guava paste?
- 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 65 reported nutrients, per 100 g+
| Water | 26.9 g |
| Energy | 292 kcal |
| Protein | 0.1 g |
| Total lipid (fat) | 0.27 g |
| Carbohydrate, by difference | 72.6 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 71.6 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.028 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 43.9 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 1.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1,173 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.018 g |
| PUFA 18:2 | 0.013 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710307, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.