Guava pastries

USDA name: Pastry, Pastelitos de Guava (guava pastries)

326 calories in 1 piece (86 g). Per 100 g, protein: 5.5 g, carbohydrates: 47.8 g, fat: 18.5 g.

Serving
1
= 86 g
326KCAL

Guava pastries, 1 piece

326 calories

Protein
4.7 g
Carbs
41.1 g
Fat
15.9 g
Fiber
1.9 g
Sugars
14.6 g

Nutrition Facts

Serving size1 piece (86 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 4.8 g24%
Trans Fat 2.5 g
Cholesterol 8.6 mg3%
Sodium 199 mg9%
Total Carbohydrate 41.1 g15%
Dietary Fiber 1.9 g7%
Total Sugars 14.6 g
Protein 4.7 g
Calcium 12 mg1%
Iron 1.8 mg10%
Potassium 88.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.16 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin K9% 10.8 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin E5% 0.82 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B63% 0.046 mg

minerals

% of the Daily Value in this serving

  • Selenium27% 15.1 µg
  • Iron10% 1.8 mg
  • Manganese10% 0.23 mg
  • Sodium9% 199 mg
  • Copper8% 0.068 mg
  • Phosphorus4% 48.2 mg
  • Zinc3% 0.36 mg
  • Magnesium3% 12.9 mg
  • Potassium2% 88.6 mg
  • Calcium1% 12 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 7 of 516 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 4 of 517 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 505 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 2 of 518 other records.

    leastmost

Questions

How many calories are in guava pastries?
1 piece (86 g): 326 calories; protein: 4.7 g, carbohydrates: 41.1 g, fat: 15.9 g.
How much protein is in guava pastries?
5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in guava pastries?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water27.3 g
Energy379 kcal
Energy1,588 kj
Protein5.5 g
Total lipid (fat)18.5 g
Ash0.99 g
Carbohydrate, by difference47.8 g
Fiber, total dietary2.2 g
Total Sugars17 g
Sucrose12.4 g
Glucose2.3 g
Fructose1.4 g
Lactose0 g
Maltose0.93 g
Galactose0 g
Starch24.6 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg15 mg
Phosphorus, P56 mg
Potassium, K103 mg
Sodium, Na231 mg
Zinc, Zn0.42 mg
Copper, Cu0.079 mg
Manganese, Mn0.27 mg
Selenium, Se17.5 µg
Thiamin0.19 mg
Riboflavin0.12 mg
Niacin2.5 mg
Pantothenic acid0.27 mg
Vitamin B-60.053 mg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene348 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.95 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma6.8 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)12.5 µg
Vitamin K (Dihydrophylloquinone)29.1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.5 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.007 g
SFA 14:00.064 g
SFA 15:00.01 g
SFA 16:02.3 g
SFA 17:00.035 g
SFA 18:03 g
SFA 20:00.057 g
SFA 22:00.049 g
SFA 24:00.018 g
Fatty acids, total monounsaturated8.5 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.057 g
MUFA 16:1 c0.053 g
MUFA 17:10 g
MUFA 18:18.4 g
MUFA 18:1 c6.1 g
MUFA 20:10.042 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans2.9 g
Fatty acids, total trans-monoenoic2.4 g
TFA 16:1 t0.004 g
TFA 18:1 t2.4 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.5 g
Fatty acids, total trans-polyenoic0.5 g
Cholesterol10 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167528, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.