Baked puff pastry, from frozen

USDA name: Puff pastry, frozen, ready-to-bake, baked

158 calories in 1 oz (28.4 g). 7.4 g protein, 45.7 g carbs and 38.5 g fat per 100 g.

Serving
1
= 28.4 g
158KCAL

Baked puff pastry, from frozen, 1 oz

158 calories

Protein
2.1 g
Carbs
13 g
Fat
10.9 g
Fiber
0.43 g
Sugars
0.21 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 71.7 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 0.43 g2%
Total Sugars 0.21 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.74 mg4%
Potassium 17.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.092 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 24.7 µg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin K4% 4.6 µg
  • Vitamin E1% 0.16 mg

Little or none: Choline, Vitamin B6, Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 6.9 µg
  • Manganese6% 0.14 mg
  • Iron4% 0.74 mg
  • Copper4% 0.033 mg
  • Sodium3% 71.7 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 17 mg
  • Magnesium1% 4.5 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Proline0.25 g
  • Leucine•0.15 g
  • Phenylalanine•0.1 g
  • Serine0.1 g
  • Valine•0.088 g
  • Aspartic acid0.085 g
  • Isoleucine•0.078 g
  • Arginine0.073 g
  • Glycine0.072 g
  • Alanine0.064 g
  • Tyrosine0.058 g
  • Threonine•0.056 g
  • Cystine0.047 g
  • Histidine•0.045 g
  • Lysine•0.041 g
  • Methionine•0.037 g
  • Tryptophan•0.024 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 100%

    leastmost

  • Calories

    Higher than 100%

    leastmost

  • Potassium

    Lower than 97%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Sugars

    Lower than 92%

    leastmost

Questions

How many calories are in baked puff pastry, from frozen?
1 oz (28.4 g) has 158 calories, 2.1 g of protein, 13 g of carbohydrates and 10.9 g of fat.
How much protein is in baked puff pastry, from frozen?
7.4 g per 100 g, which is 5% of its calories.
How many net carbs are in baked puff pastry, from frozen?
44.2 g per 100 g: 45.7 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water7.4 g
Energy558 kcal
Energy2,335 kj
Protein7.4 g
Total lipid (fat)38.5 g
Ash1 g
Carbohydrate, by difference45.7 g
Fiber, total dietary1.5 g
Total Sugars0.75 g
Calcium, Ca10 mg
Iron, Fe2.6 mg
Magnesium, Mg16 mg
Phosphorus, P60 mg
Potassium, K62 mg
Sodium, Na253 mg
Zinc, Zn0.54 mg
Copper, Cu0.12 mg
Manganese, Mn0.49 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.26 mg
Niacin3.8 mg
Pantothenic acid0 mg
Vitamin B-60.019 mg
Folate, total55 µg
Folic acid46 µg
Folate, food9 µg
Folate, DFE87 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.3 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 16:04 g
SFA 18:01.4 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.078 g
MUFA 18:18.7 g
MUFA 20:10.075 g
MUFA 22:10 g
Fatty acids, total polyunsaturated22.2 g
PUFA 18:219.6 g
PUFA 18:32.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.086 g
Threonine0.2 g
Isoleucine0.28 g
Leucine0.51 g
Lysine0.14 g
Methionine0.13 g
Cystine0.17 g
Phenylalanine0.37 g
Tyrosine0.2 g
Valine0.31 g
Arginine0.26 g
Histidine0.16 g
Alanine0.23 g
Aspartic acid0.3 g
Glutamic acid2.6 g
Glycine0.26 g
Proline0.88 g
Serine0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172738, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.