How many calories are in frozen puff pastry?

1 oz (28.4 g): 156 calories; protein: 2.1 g, carbohydrates: 12.8 g, fat: 10.8 g.

How much protein is in frozen puff pastry?

7.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in frozen puff pastry?

43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen puff pastry

USDA name: Puff pastry, frozen, ready-to-bake

156 calories in 1 oz (28.4 g). Per 100 g, protein: 7.3 g, carbohydrates: 45.1 g, fat: 38.1 g.

Serving

= 28.4 g

Frozen puff pastry, 1 oz

156 calories

Protein: 2.1 g
Carbs: 12.8 g
Fat: 10.8 g
Fiber: 0.43 g
Sugars: 0.21 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories156

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 2.7 g14%

Cholesterol 0 mg0%

Sodium 70.6 mg3%

Total Carbohydrate 12.8 g5%

Dietary Fiber 0.43 g2%

Total Sugars 0.21 g

Protein 2.1 g

Calcium 2.8 mg0%

Iron 0.73 mg4%

Potassium 17.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)9% 0.11 mg
Folate9% 35.2 µg
Niacin (B3)7% 1.2 mg
Riboflavin (B2)6% 0.08 mg
Vitamin K4% 4.6 µg
Vitamin E1% 0.15 mg

Little or none: Vitamin B6, Choline, Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium12% 6.9 µg
Manganese6% 0.14 mg
Iron4% 0.73 mg
Copper4% 0.032 mg
Sodium3% 70.6 mg
Zinc1% 0.15 mg
Phosphorus1% 17 mg
Magnesium1% 4.5 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.73 g
Proline0.24 g
Leucine•0.14 g
Phenylalanine•0.1 g
Serine0.1 g
Valine•0.087 g
Aspartic acid0.084 g
Isoleucine•0.077 g
Arginine0.072 g
Glycine0.071 g
Alanine0.064 g
Tyrosine0.057 g
Threonine•0.056 g
Cystine0.047 g
Histidine•0.044 g
Lysine•0.04 g
Methionine•0.037 g
Tryptophan•0.024 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 517 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 517 other records.
leastmost
Potassium
Lower than 97%
Same value as 0 of 505 other records.
leastmost
Calcium
Lower than 93%
Same value as 4 of 516 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 381 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 522 other records.
leastmost

Questions

How many calories are in frozen puff pastry?: 1 oz (28.4 g): 156 calories; protein: 2.1 g, carbohydrates: 12.8 g, fat: 10.8 g.
How much protein is in frozen puff pastry?: 7.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frozen puff pastry?: 43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+

Water	8.5 g
Energy	551 kcal
Energy	2,305 kj
Protein	7.3 g
Total lipid (fat)	38.1 g
Ash	1 g
Carbohydrate, by difference	45.1 g
Fiber, total dietary	1.5 g
Total Sugars	0.74 g
Calcium, Ca	10 mg
Iron, Fe	2.6 mg
Magnesium, Mg	16 mg
Phosphorus, P	60 mg
Potassium, K	61 mg
Sodium, Na	249 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.49 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.4 mg
Riboflavin	0.28 mg
Niacin	4.2 mg
Pantothenic acid	0 mg
Vitamin B-6	0.021 mg
Folate, total	78 µg
Folic acid	65 µg
Folate, food	13 µg
Folate, DFE	124 µg
Choline, total	6.4 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 iu
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin K (phylloquinone)	16.1 µg
Fatty acids, total saturated	9.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.19 g
SFA 16:0	5 g
SFA 18:0	4.5 g
Fatty acids, total monounsaturated	21.6 g
MUFA 16:1	0.003 g
MUFA 18:1	21.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.9 g
PUFA 18:2	4.6 g
PUFA 18:3	0.25 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.085 g
Threonine	0.2 g
Isoleucine	0.27 g
Leucine	0.51 g
Lysine	0.14 g
Methionine	0.13 g
Cystine	0.17 g
Phenylalanine	0.36 g
Tyrosine	0.2 g
Valine	0.31 g
Arginine	0.26 g
Histidine	0.16 g
Alanine	0.22 g
Aspartic acid	0.3 g
Glutamic acid	2.6 g
Glycine	0.25 g
Proline	0.86 g
Serine	0.36 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172790, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.