Raw common guavas

USDA name: Guavas, common, raw

112 calories in 1 cup (165 g). Per 100 g, protein: 2.5 g, carbohydrates: 14.3 g, fat: 0.95 g.

Serving
1
= 165 g
112KCAL

Raw common guavas, 1 cup

112 calories

Protein
4.2 g
Carbs
23.6 g
Fat
1.6 g
Fiber
8.9 g
Sugars
14.7 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.45 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.3 mg0%
Total Carbohydrate 23.6 g9%
Dietary Fiber 8.9 g32%
Total Sugars 14.7 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 0.43 mg2%
Potassium 688 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C419% 377 mg
  • Folate20% 80.8 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E8% 1.2 mg
  • Vitamin A6% 51.1 µg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin K4% 4.3 µg
  • Choline2% 12.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Potassium15% 688 mg
  • Manganese11% 0.25 mg
  • Magnesium9% 36.3 mg
  • Phosphorus5% 66 mg
  • Zinc3% 0.38 mg
  • Iron2% 0.43 mg
  • Calcium2% 29.7 mg
  • Selenium2% 0.99 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.55 g
  • Leucine•0.28 g
  • Aspartic acid0.27 g
  • Alanine0.21 g
  • Glycine0.21 g
  • Threonine•0.16 g
  • Isoleucine•0.15 g
  • Valine•0.14 g
  • Proline0.13 g
  • Serine0.12 g
  • Lysine•0.12 g
  • Arginine0.11 g
  • Tyrosine0.051 g
  • Histidine•0.036 g
  • Tryptophan•0.036 g
  • Methionine•0.026 g
  • Phenylalanine•0.01 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 399 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 404 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 362 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 407 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 409 other records.

    leastmost

Questions

How many calories are in raw common guavas?
1 cup (165 g): 112 calories; protein: 4.2 g, carbohydrates: 23.6 g, fat: 1.6 g.
How much protein is in raw common guavas?
2.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raw common guavas?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water80.8 g
Energy68 kcal
Energy285 kj
Protein2.5 g
Total lipid (fat)0.95 g
Ash1.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary5.4 g
Total Sugars8.9 g
Calcium, Ca18 mg
Iron, Fe0.26 mg
Magnesium, Mg22 mg
Phosphorus, P40 mg
Potassium, K417 mg
Sodium, Na2 mg
Zinc, Zn0.23 mg
Copper, Cu0.23 mg
Manganese, Mn0.15 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid228 mg
Thiamin0.067 mg
Riboflavin0.04 mg
Niacin1.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.11 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol0 µg
Carotene, beta374 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU624 iu
Lycopene5,204 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:00.23 g
SFA 18:00.025 g
Fatty acids, total monounsaturated0.087 g
MUFA 16:10.005 g
MUFA 18:10.082 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.29 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.096 g
Isoleucine0.093 g
Leucine0.17 g
Lysine0.072 g
Methionine0.016 g
Phenylalanine0.006 g
Tyrosine0.031 g
Valine0.087 g
Arginine0.065 g
Histidine0.022 g
Alanine0.13 g
Aspartic acid0.16 g
Glutamic acid0.33 g
Glycine0.13 g
Proline0.078 g
Serine0.075 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173044, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.