Canned guava nectar, with ascorbic acid
USDA name: Guava nectar, canned, with added ascorbic acid
158 calories in 1 cup (251 g). Per 100 g, protein: 0.09 g, carbohydrates: 16.3 g, fat: 0.06 g.
Canned guava nectar, with ascorbic acid, 1 cup
158 calories
- Protein
- 0.23 g
- Carbs
- 40.8 g
- Fat
- 0.15 g
- Fiber
- 2.5 g
- Sugars
- 32.5 g
Nutrition Facts
Calories158
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C59% 53 mg
- Pantothenic acid (B5)4% 0.2 mg
- Niacin (B3)3% 0.43 mg
- Vitamin K2% 2.5 µg
- Folate2% 7.5 µg
- Vitamin B61% 0.025 mg
- Vitamin E1% 0.13 mg
- Thiamin (B1)1% 0.008 mg
- Riboflavin (B2)1% 0.008 mg
- Choline1% 2.8 mg
minerals
% of the Daily Value in this serving
- Manganese6% 0.15 mg
- Iron5% 0.95 mg
- Copper5% 0.043 mg
- Potassium2% 97.9 mg
- Calcium2% 20.1 mg
- Magnesium1% 5 mg
- Zinc1% 0.075 mg
- Sodium1% 15.1 mg
Little or none: Phosphorus.
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 99%
Same value as 1 of 404 other records.
leastmostPotassium
Lower than 96%
Same value as 0 of 407 other records.
leastmostTotal fat
Lower than 91%
Same value as 5 of 398 other records.
leastmostSodium
Higher than 71%
Same value as 20 of 408 other records.
leastmostCalcium
Lower than 70%
Same value as 22 of 409 other records.
leastmostFiber
Lower than 69%
Same value as 16 of 362 other records.
leastmost
Questions
- How many calories are in canned guava nectar, with ascorbic acid?
- 1 cup (251 g): 158 calories; protein: 0.23 g, carbohydrates: 40.8 g, fat: 0.15 g.
- How much protein is in canned guava nectar, with ascorbic acid?
- 0.09 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
- How many net carbs are in canned guava nectar, with ascorbic acid?
- 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 56 reported nutrients, per 100 g+
| Water | 83.5 g |
| Energy | 63 kcal |
| Energy | 262 kj |
| Protein | 0.09 g |
| Total lipid (fat) | 0.06 g |
| Ash | 0.09 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 12.9 g |
| Sucrose | 0.07 g |
| Glucose | 5.7 g |
| Fructose | 5.8 g |
| Lactose | 0 g |
| Maltose | 1.5 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 2 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.058 mg |
| Vitamin C, total ascorbic acid | 21.1 mg |
| Thiamin | 0.003 mg |
| Riboflavin | 0.003 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.08 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 1.1 mg |
| Betaine | 0.1 mg |
| Vitamin A, IU | 106 iu |
| Lycopene | 35 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167784, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.