Guava nectar

119 calories in 8 fl oz (248 g). Per 100 g, protein: 0.3 g, carbohydrates: 13.3 g, fat: 0.07 g.

Among the other records in Fruit drinks, per 100 g: more iron than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 248 g
119KCAL
Where the calories come from

Guava nectar, 8 fl oz

119 calories

  • Protein0.74 g2% of calories
  • Carbs33 g97% of calories

    incl. 3 g fiber · 25.2 g sugars

  • Fat0.17 g1% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.057 g0%
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 25.2 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 81.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C59% 52.8 mg
  • Niacin (B3)3% 0.42 mg
  • Folate2% 9.9 µg
  • Vitamin K2% 2.5 µg
  • Vitamin B61% 0.022 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin E1% 0.15 mg
  • Riboflavin (B2)1% 0.012 mg
  • Vitamin A1% 5 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Copper7% 0.062 mg
  • Potassium2% 81.8 mg
  • Calcium2% 19.8 mg
  • Magnesium1% 5 mg
  • Sodium1% 14.9 mg
  • Phosphorus1% 7.4 mg

Little or none: Selenium, Zinc.

How it compares

Against other records in Fruit drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 48 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 2 of 48 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 48 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 48 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 2 of 48 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 0 of 48 other records.

    leastmost

Questions

How many calories are in guava nectar?
8 fl oz (248 g): 119 calories; protein: 0.74 g, carbohydrates: 33 g, fat: 0.17 g.
How much protein is in guava nectar?
0.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in guava nectar?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.2 g
Energy48 kcal
Protein0.3 g
Total lipid (fat)0.07 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.2 g
Total Sugars10.2 g
Calcium, Ca8 mg
Iron, Fe0.54 mg
Magnesium, Mg2 mg
Phosphorus, P3 mg
Potassium, K33 mg
Sodium, Na6 mg
Zinc, Zn0.02 mg
Copper, Cu0.025 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid21.3 mg
Thiamin0.005 mg
Riboflavin0.005 mg
Niacin0.17 mg
Vitamin B-60.009 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene35 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.017 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.011 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.003 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709344, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.