Odwalla Strawberry Banana smoothie

USDA name: Fruit juice smoothie, Odwalla, strawberry banana

112 calories in 1 cup (233 g). Per 100 g, protein: 0.5 g, carbohydrates: 11.1 g, fat: 0.32 g.

Serving
1
= 233 g
112KCAL

Odwalla Strawberry Banana smoothie, 1 cup

112 calories

Protein
1.2 g
Carbs
25.7 g
Fat
0.75 g
Fiber
1.4 g
Sugars
23.1 g

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.75 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 25.7 g9%
Dietary Fiber 1.4 g5%
Total Sugars 23.1 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 23.3 mg2%
Iron 0.47 mg3%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E139% 20.8 mg
  • Vitamin C99% 89.5 mg
  • Folate17% 69.9 µg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin A3% 25.6 µg
  • Choline2% 8.9 mg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.42 mg
  • Copper10% 0.093 mg
  • Potassium10% 468 mg
  • Magnesium8% 32.6 mg
  • Phosphorus3% 41.9 mg
  • Iron3% 0.47 mg
  • Calcium2% 23.3 mg
  • Zinc2% 0.19 mg
  • Selenium1% 0.47 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 0 of 399 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 11 of 362 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 407 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 10 of 409 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 6 of 398 other records.

    leastmost

Questions

How many calories are in odwalla strawberry banana smoothie?
1 cup (233 g): 112 calories; protein: 1.2 g, carbohydrates: 25.7 g, fat: 0.75 g.
How much protein is in odwalla strawberry banana smoothie?
0.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in odwalla strawberry banana smoothie?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water87.7 g
Energy48 kcal
Energy200 kj
Protein0.5 g
Total lipid (fat)0.32 g
Ash0.39 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.6 g
Total Sugars9.9 g
Sucrose3.5 g
Glucose2.6 g
Fructose3.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca10 mg
Iron, Fe0.2 mg
Magnesium, Mg14 mg
Phosphorus, P18 mg
Potassium, K201 mg
Sodium, Na2 mg
Zinc, Zn0.08 mg
Copper, Cu0.04 mg
Manganese, Mn0.18 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid38.4 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.28 mg
Pantothenic acid0.21 mg
Vitamin B-60.065 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha7 µg
Cryptoxanthin, beta169 µg
Vitamin A, IU222 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)8.9 mg
Vitamin E, added8.8 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.023 g
SFA 17:00 g
SFA 18:00.012 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.013 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.012 g
MUFA 18:1 c0.012 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.014 g
PUFA 18:2 n-6 c,c0.014 g
PUFA 18:2 CLAs0 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168213, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.