Bolthouse Farms Green Goodness smoothie

USDA name: Fruit juice smoothie, Bolthouse Farms, Green Goodness

129 calories in 1 cup (230 g). Per 100 g, protein: 0.63 g, carbohydrates: 13 g, fat: 0.33 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more sodium than 87%, and less fiber than 81%.

Compare with another food →

Serving
1
= 230 g
129KCAL
Where the calories come from

Bolthouse Farms Green Goodness smoothie, 1 cup

129 calories

  • Protein1.4 g4% of calories
  • Carbs30 g90% of calories

    incl. 1.4 g fiber · 26.4 g sugars

  • Fat0.76 g5% of calories

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.007 g
Cholesterol 0 mg0%
Sodium 25.3 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 1.4 g5%
Total Sugars 26.4 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 41.4 mg3%
Iron 0.78 mg4%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Vitamin C16% 14.3 mg
  • Vitamin K16% 18.6 µg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B611% 0.18 mg
  • Folate10% 39.1 µg
  • Vitamin A5% 48.3 µg
  • Niacin (B3)5% 0.77 mg
  • Vitamin E3% 0.41 mg
  • Choline2% 10.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese136% 3.1 mg
  • Copper13% 0.11 mg
  • Potassium9% 407 mg
  • Magnesium8% 34.5 mg
  • Iron4% 0.78 mg
  • Calcium3% 41.4 mg
  • Phosphorus3% 36.8 mg
  • Zinc2% 0.18 mg
  • Sodium1% 25.3 mg
  • Selenium1% 0.46 µg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 5 of 408 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 11 of 362 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 398 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 409 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 407 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in bolthouse farms green goodness smoothie?
1 cup (230 g): 129 calories; protein: 1.4 g, carbohydrates: 30 g, fat: 0.76 g.
How much protein is in bolthouse farms green goodness smoothie?
0.63 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms green goodness smoothie?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water85.6 g
Energy56 kcal
Energy234 kj
Protein0.63 g
Total lipid (fat)0.33 g
Ash0.39 g
Carbohydrate, by difference13 g
Fiber, total dietary0.6 g
Total Sugars11.5 g
Sucrose4.1 g
Glucose3.2 g
Fructose4.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca18 mg
Iron, Fe0.34 mg
Magnesium, Mg15 mg
Phosphorus, P16 mg
Potassium, K177 mg
Sodium, Na11 mg
Zinc, Zn0.08 mg
Copper, Cu0.049 mg
Manganese, Mn1.4 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.06 mg
Riboflavin0.08 mg
Niacin0.33 mg
Vitamin B-60.08 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total4.5 mg
Betaine0.3 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta242 µg
Carotene, alpha12 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU417 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.037 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.034 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 16:1 c0.006 g
MUFA 17:10 g
MUFA 18:10.024 g
MUFA 18:1 c0.021 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.034 g
PUFA 18:20.015 g
PUFA 18:2 n-6 c,c0.015 g
PUFA 18:2 CLAs0 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.003 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.