Bolthouse Farms Berry Boost smoothie

USDA name: Fruit juice smoothie, Bolthouse Farms, Berry Boost

116 calories in 1 cup (252 g). Per 100 g, protein: 0.63 g, carbohydrates: 10.9 g, fat: 0.02 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less fiber than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 252 g
116KCAL
Where the calories come from

Bolthouse Farms Berry Boost smoothie, 1 cup

116 calories

  • Protein1.6 g5% of calories
  • Carbs27.5 g94% of calories

    incl. 0 g fiber · 23.4 g sugars

  • Fat0.05 g0% of calories

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.008 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 27.5 g10%
Dietary Fiber 0 g0%
Total Sugars 23.4 g
Protein 1.6 g
Calcium 25.2 mg2%
Iron 0.53 mg3%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C304% 274 mg
  • Vitamin B1295% 2.3 µg
  • Vitamin E85% 12.7 mg
  • Vitamin B659% 1 mg

minerals

% of the Daily Value in this serving

  • Potassium6% 292 mg
  • Iron3% 0.53 mg
  • Calcium2% 25.2 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 2 of 362 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 2 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 399 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 398 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 6 of 409 other records.

    leastmost

Questions

How many calories are in bolthouse farms berry boost smoothie?
1 cup (252 g): 116 calories; protein: 1.6 g, carbohydrates: 27.5 g, fat: 0.05 g.
How much protein is in bolthouse farms berry boost smoothie?
0.63 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms berry boost smoothie?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Water88 g
Energy46 kcal
Energy194 kj
Protein0.63 g
Total lipid (fat)0.02 g
Ash0.45 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0 g
Total Sugars9.3 g
Calcium, Ca10 mg
Iron, Fe0.21 mg
Potassium, K116 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid109 mg
Vitamin B-60.4 mg
Vitamin B-120.9 µg
Vitamin A, IU290 iu
Vitamin E (alpha-tocopherol)5 mg
Fatty acids, total saturated0.003 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.011 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.