Odwalla Original Superfood smoothie

USDA name: Fruit juice smoothie, Odwalla, Original Superfood

114 calories in 1 cup (227 g). Per 100 g, protein: 0.63 g, carbohydrates: 11.5 g, fat: 0.36 g.

Serving
1
= 227 g
114KCAL

Odwalla Original Superfood smoothie, 1 cup

114 calories

Protein
1.4 g
Carbs
26.1 g
Fat
0.82 g
Fiber
1.4 g
Sugars
23.1 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.24 g1%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 6.8 mg0%
Total Carbohydrate 26.1 g10%
Dietary Fiber 1.4 g5%
Total Sugars 23.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 0.89 mg5%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C79% 71.1 mg
  • Vitamin A18% 159 µg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K9% 11.3 µg
  • Folate8% 31.8 µg
  • Niacin (B3)6% 1 mg
  • Vitamin E6% 0.95 mg
  • Vitamin B63% 0.059 mg
  • Choline2% 11.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.091 mg
  • Manganese8% 0.17 mg
  • Potassium7% 329 mg
  • Iron5% 0.89 mg
  • Magnesium5% 20.4 mg
  • Phosphorus4% 54.5 mg
  • Selenium1% 0.68 µg
  • Zinc1% 0.14 mg
  • Calcium1% 15.9 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 11 of 362 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 399 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 398 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 398 other records.

    leastmost

Questions

How many calories are in odwalla original superfood smoothie?
1 cup (227 g): 114 calories; protein: 1.4 g, carbohydrates: 26.1 g, fat: 0.82 g.
How much protein is in odwalla original superfood smoothie?
0.63 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in odwalla original superfood smoothie?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water87.2 g
Energy50 kcal
Energy210 kj
Protein0.63 g
Total lipid (fat)0.36 g
Ash0.28 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.6 g
Total Sugars10.2 g
Sucrose3.6 g
Glucose2.3 g
Fructose4.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe0.39 mg
Magnesium, Mg9 mg
Phosphorus, P24 mg
Potassium, K145 mg
Sodium, Na3 mg
Zinc, Zn0.06 mg
Copper, Cu0.04 mg
Manganese, Mn0.076 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid31.3 mg
Thiamin0.05 mg
Riboflavin0.085 mg
Niacin0.46 mg
Vitamin B-60.026 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol0 µg
Carotene, beta794 µg
Carotene, alpha14 µg
Cryptoxanthin, beta87 µg
Vitamin A, IU1,408 iu
Lycopene1 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00.003 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.061 g
SFA 17:00 g
SFA 18:00.018 g
SFA 20:00.001 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.04 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 16:1 c0.005 g
MUFA 17:10 g
MUFA 18:10.028 g
MUFA 18:1 c0.026 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.093 g
PUFA 18:2 n-6 c,c0.093 g
PUFA 18:2 CLAs0 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.