How many calories are in strawberries, raw?

1 medium (1-1/4" dia) (12 g): 4 calories; protein: 0.08 g, carbohydrates: 0.92 g, fat: 0.036 g.

How much protein is in strawberries, raw?

0.67 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in strawberries, raw?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Strawberries, raw

4 calories in 1 medium (1-1/4" dia) (12 g). Per 100 g, protein: 0.67 g, carbohydrates: 7.7 g, fat: 0.3 g.

Serving

= 12 g

Strawberries, raw, 1 medium (1-1/4" dia)

4 calories

Protein: 0.08 g
Carbs: 0.92 g
Fat: 0.036 g
Fiber: 0.24 g
Sugars: 0.59 g

Nutrition Facts

Serving size1 medium (1-1/4" dia) (12 g)

Amount per serving
Calories4

% Daily Value*

Total Fat 0.036 g0%

Saturated Fat 0.002 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.12 mg0%

Total Carbohydrate 0.92 g0%

Dietary Fiber 0.24 g1%

Total Sugars 0.59 g

Protein 0.08 g

Vitamin D 0 mcg0%

Calcium 1.9 mg0%

Iron 0.049 mg0%

Potassium 18.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C8% 7.1 mg
Folate1% 2.9 µg

Little or none: Vitamin B6, Pantothenic acid (B5), Niacin (B3), Thiamin (B1), Vitamin E, Vitamin K, Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese2% 0.046 mg
Copper1% 0.006 mg

Little or none: Potassium, Magnesium, Iron, Phosphorus, Zinc, Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.018 g
Glutamic acid0.012 g
Leucine•0.004 g
Alanine0.004 g
Arginine0.003 g
Glycine0.003 g
Lysine•0.003 g
Serine0.003 g
Tyrosine0.003 g
Proline0.002 g
Threonine•0.002 g
Phenylalanine•0.002 g
Valine•0.002 g
Isoleucine•0.002 g
Histidine•0.001 g
Tryptophan•0.001 g
Cystine0.001 g
Methionine•0. g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 0 of 398 other records.
leastmost
Calories
Lower than 92%
Same value as 5 of 398 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 0 of 399 other records.
leastmost
Sugars
Lower than 89%
Same value as 0 of 323 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost
Iron
Higher than 66%
Same value as 4 of 409 other records.
leastmost

Questions

How many calories are in strawberries, raw?: 1 medium (1-1/4" dia) (12 g): 4 calories; protein: 0.08 g, carbohydrates: 0.92 g, fat: 0.036 g.
How much protein is in strawberries, raw?: 0.67 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in strawberries, raw?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+

Water	91 g
Energy	32 kcal
Energy	136 kj
Protein	0.67 g
Total lipid (fat)	0.3 g
Ash	0.4 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	2 g
Total Sugars	4.9 g
Sucrose	0.47 g
Glucose	2 g
Fructose	2.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.04 g
Calcium, Ca	16 mg
Iron, Fe	0.41 mg
Magnesium, Mg	13 mg
Phosphorus, P	24 mg
Potassium, K	153 mg
Sodium, Na	1 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.39 mg
Selenium, Se	0.4 µg
Fluoride, F	4.4 µg
Vitamin C, total ascorbic acid	58.8 mg
Thiamin	0.024 mg
Riboflavin	0.022 mg
Niacin	0.39 mg
Pantothenic acid	0.13 mg
Vitamin B-6	0.047 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	5.7 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 iu
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.015 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.012 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.043 g
MUFA 16:1	0.001 g
MUFA 18:1	0.042 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.09 g
PUFA 18:3	0.065 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg
Tryptophan	0.008 g
Threonine	0.02 g
Isoleucine	0.016 g
Leucine	0.034 g
Lysine	0.026 g
Methionine	0.002 g
Cystine	0.006 g
Phenylalanine	0.019 g
Tyrosine	0.022 g
Valine	0.019 g
Arginine	0.028 g
Histidine	0.012 g
Alanine	0.033 g
Aspartic acid	0.15 g
Glutamic acid	0.098 g
Glycine	0.026 g
Proline	0.02 g
Serine	0.025 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167762, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.