Strawberries, canned, heavy syrup

USDA name: Strawberries, canned, heavy syrup pack, solids and liquids

234 calories in 1 cup (254 g). Per 100 g, protein: 0.56 g, carbohydrates: 23.5 g, fat: 0.26 g.

Serving
1
= 254 g
234KCAL

Strawberries, canned, heavy syrup, 1 cup

234 calories

Protein
1.4 g
Carbs
59.8 g
Fat
0.66 g
Fiber
4.3 g
Sugars
55.4 g

Nutrition Facts

Serving size1 cup (254 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 59.8 g22%
Dietary Fiber 4.3 g15%
Total Sugars 55.4 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.2 mg7%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C89% 80.5 mg
  • Folate18% 71.1 µg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)7% 0.086 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin E3% 0.48 mg
  • Vitamin K3% 3.8 µg
  • Choline2% 9.7 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.51 mg
  • Copper18% 0.16 mg
  • Iron7% 1.2 mg
  • Magnesium5% 20.3 mg
  • Potassium5% 218 mg
  • Calcium3% 33 mg
  • Phosphorus2% 30.5 mg
  • Zinc2% 0.23 mg
  • Selenium1% 0.76 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.32 g
  • Glutamic acid0.21 g
  • Leucine•0.074 g
  • Alanine0.071 g
  • Arginine0.061 g
  • Lysine•0.058 g
  • Glycine0.056 g
  • Serine0.053 g
  • Tyrosine0.048 g
  • Proline0.046 g
  • Threonine•0.043 g
  • Phenylalanine•0.041 g
  • Valine•0.041 g
  • Isoleucine•0.033 g
  • Histidine•0.028 g
  • Tryptophan•0.015 g
  • Cystine0.013 g
  • Methionine•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 0 of 323 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 399 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 398 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 409 other records.

    leastmost

Questions

How many calories are in strawberries, canned, heavy syrup?
1 cup (254 g): 234 calories; protein: 1.4 g, carbohydrates: 59.8 g, fat: 0.66 g.
How much protein is in strawberries, canned, heavy syrup?
0.56 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in strawberries, canned, heavy syrup?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water75.3 g
Energy92 kcal
Energy385 kj
Protein0.56 g
Total lipid (fat)0.26 g
Ash0.3 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.7 g
Total Sugars21.8 g
Calcium, Ca13 mg
Iron, Fe0.49 mg
Magnesium, Mg8 mg
Phosphorus, P12 mg
Potassium, K86 mg
Sodium, Na4 mg
Zinc, Zn0.09 mg
Copper, Cu0.063 mg
Manganese, Mn0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid31.7 mg
Thiamin0.021 mg
Riboflavin0.034 mg
Niacin0.057 mg
Pantothenic acid0.18 mg
Vitamin B-60.049 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10.001 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.075 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.017 g
Isoleucine0.013 g
Leucine0.029 g
Lysine0.023 g
Methionine0.001 g
Cystine0.005 g
Phenylalanine0.016 g
Tyrosine0.019 g
Valine0.016 g
Arginine0.024 g
Histidine0.011 g
Alanine0.028 g
Aspartic acid0.13 g
Glutamic acid0.083 g
Glycine0.022 g
Proline0.018 g
Serine0.021 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168172, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.