Strawberries, frozen, unsweetened

USDA name: Strawberries, frozen, unsweetened (Includes foods for Usda's Food Distribution Program)

77 calories in 1 cup, thawed (221 g). Per 100 g, protein: 0.43 g, carbohydrates: 9.1 g, fat: 0.11 g.

Serving
1
= 221 g
77KCAL

Strawberries, frozen, unsweetened, 1 cup, thawed

77 calories

Protein
0.95 g
Carbs
20.2 g
Fat
0.24 g
Fiber
4.6 g
Sugars
10.1 g

Nutrition Facts

Serving size1 cup, thawed (221 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 20.2 g7%
Dietary Fiber 4.6 g17%
Total Sugars 10.1 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 35.4 mg3%
Iron 1.7 mg9%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C101% 91.1 mg
  • Folate9% 37.6 µg
  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)6% 0.082 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin E4% 0.64 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin K4% 4.9 µg
  • Vitamin B64% 0.062 mg
  • Choline2% 12.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Copper12% 0.11 mg
  • Iron9% 1.7 mg
  • Potassium7% 327 mg
  • Magnesium6% 24.3 mg
  • Selenium3% 1.5 µg
  • Calcium3% 35.4 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 28.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.21 g
  • Glutamic acid0.14 g
  • Leucine•0.049 g
  • Alanine0.046 g
  • Arginine0.04 g
  • Glycine0.038 g
  • Lysine•0.038 g
  • Serine0.035 g
  • Tyrosine0.031 g
  • Proline0.029 g
  • Threonine•0.029 g
  • Phenylalanine•0.027 g
  • Valine•0.027 g
  • Isoleucine•0.022 g
  • Histidine•0.018 g
  • Tryptophan•0.011 g
  • Cystine0.009 g
  • Methionine•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 399 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 409 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

Questions

How many calories are in strawberries, frozen, unsweetened?
1 cup, thawed (221 g): 77 calories; protein: 0.95 g, carbohydrates: 20.2 g, fat: 0.24 g.
How much protein is in strawberries, frozen, unsweetened?
0.43 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in strawberries, frozen, unsweetened?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water90 g
Energy35 kcal
Energy146 kj
Protein0.43 g
Total lipid (fat)0.11 g
Ash0.37 g
Carbohydrate, by difference9.1 g
Fiber, total dietary2.1 g
Total Sugars4.6 g
Sucrose0.37 g
Glucose2 g
Fructose2.2 g
Calcium, Ca16 mg
Iron, Fe0.75 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K148 mg
Sodium, Na2 mg
Zinc, Zn0.13 mg
Copper, Cu0.049 mg
Manganese, Mn0.29 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid41.2 mg
Thiamin0.022 mg
Riboflavin0.037 mg
Niacin0.46 mg
Pantothenic acid0.11 mg
Vitamin B-60.028 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.031 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.013 g
Isoleucine0.01 g
Leucine0.022 g
Lysine0.017 g
Methionine0.001 g
Cystine0.004 g
Phenylalanine0.012 g
Tyrosine0.014 g
Valine0.012 g
Arginine0.018 g
Histidine0.008 g
Alanine0.021 g
Aspartic acid0.096 g
Glutamic acid0.063 g
Glycine0.017 g
Proline0.013 g
Serine0.016 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168173, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.