Strawberries, frozen, sweetened, sliced

245 calories in 1 cup, thawed (255 g). Per 100 g, protein: 0.53 g, carbohydrates: 25.9 g, fat: 0.13 g.

Serving
1
= 255 g
245KCAL

Strawberries, frozen, sweetened, sliced, 1 cup, thawed

245 calories

Protein
1.4 g
Carbs
66.1 g
Fat
0.33 g
Fiber
4.8 g
Sugars
61.2 g

Nutrition Facts

Serving size1 cup, thawed (255 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.018 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 66.1 g24%
Dietary Fiber 4.8 g17%
Total Sugars 61.2 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 1.5 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C117% 106 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate10% 38.3 µg
  • Niacin (B3)6% 1 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin B65% 0.076 mg
  • Vitamin E4% 0.59 mg
  • Vitamin K4% 4.3 µg
  • Thiamin (B1)3% 0.041 mg
  • Choline2% 11.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Iron8% 1.5 mg
  • Copper6% 0.051 mg
  • Potassium5% 250 mg
  • Magnesium4% 17.9 mg
  • Selenium3% 1.8 µg
  • Phosphorus3% 33.1 mg
  • Calcium2% 28.1 mg
  • Zinc1% 0.15 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.31 g
  • Glutamic acid0.2 g
  • Alanine0.069 g
  • Leucine•0.069 g
  • Arginine0.059 g
  • Lysine•0.056 g
  • Glycine0.054 g
  • Serine0.051 g
  • Tyrosine0.046 g
  • Proline0.043 g
  • Threonine•0.041 g
  • Phenylalanine•0.038 g
  • Valine•0.038 g
  • Isoleucine•0.031 g
  • Histidine•0.026 g
  • Tryptophan•0.015 g
  • Cystine0.013 g
  • Methionine•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 398 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 407 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 409 other records.

    leastmost

Questions

How many calories are in strawberries, frozen, sweetened, sliced?
1 cup, thawed (255 g): 245 calories; protein: 1.4 g, carbohydrates: 66.1 g, fat: 0.33 g.
How much protein is in strawberries, frozen, sweetened, sliced?
0.53 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in strawberries, frozen, sweetened, sliced?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water73.2 g
Energy96 kcal
Energy402 kj
Protein0.53 g
Total lipid (fat)0.13 g
Ash0.24 g
Carbohydrate, by difference25.9 g
Fiber, total dietary1.9 g
Total Sugars24 g
Calcium, Ca11 mg
Iron, Fe0.59 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K98 mg
Sodium, Na3 mg
Zinc, Zn0.06 mg
Copper, Cu0.02 mg
Manganese, Mn0.25 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid41.4 mg
Thiamin0.016 mg
Riboflavin0.051 mg
Niacin0.4 mg
Pantothenic acid0.11 mg
Vitamin B-60.03 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.064 g
PUFA 18:20.037 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.016 g
Isoleucine0.012 g
Leucine0.027 g
Lysine0.022 g
Methionine0.001 g
Cystine0.005 g
Phenylalanine0.015 g
Tyrosine0.018 g
Valine0.015 g
Arginine0.023 g
Histidine0.01 g
Alanine0.027 g
Aspartic acid0.12 g
Glutamic acid0.078 g
Glycine0.021 g
Proline0.017 g
Serine0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.