Zespri SunGold kiwifruit, raw

USDA name: Kiwifruit, Zespri SunGold, raw

51 calories in 1 fruit (81 g). Per 100 g, protein: 1 g, carbohydrates: 15.8 g, fat: 0.28 g.

Serving
1
= 81 g
51KCAL

Zespri SunGold kiwifruit, raw, 1 fruit

51 calories

Protein
0.83 g
Carbs
12.8 g
Fat
0.23 g
Fiber
1.1 g
Sugars
10 g

Nutrition Facts

Serving size1 fruit (81 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.053 g0%
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 12.8 g5%
Dietary Fiber 1.1 g4%
Total Sugars 10 g
Protein 0.83 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.17 mg1%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C145% 131 mg
  • Vitamin E8% 1.1 mg
  • Folate6% 25.1 µg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin K4% 4.9 µg
  • Vitamin B64% 0.064 mg
  • Vitamin B123% 0.065 µg
  • Pantothenic acid (B5)2% 0.097 mg
  • Niacin (B3)1% 0.19 mg

Little or none: Choline, Vitamin A, Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Potassium5% 255 mg
  • Magnesium2% 9.7 mg
  • Manganese2% 0.039 mg
  • Phosphorus2% 20.3 mg
  • Calcium1% 13.8 mg
  • Iron1% 0.17 mg
  • Selenium1% 0.32 µg
  • Zinc1% 0.065 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 399 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 404 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 5 of 409 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 6 of 409 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 2 of 398 other records.

    leastmost

Questions

How many calories are in zespri sungold kiwifruit, raw?
1 fruit (81 g): 51 calories; protein: 0.83 g, carbohydrates: 12.8 g, fat: 0.23 g.
How much protein is in zespri sungold kiwifruit, raw?
1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in zespri sungold kiwifruit, raw?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water82.4 g
Energy63 kcal
Energy262 kj
Protein1 g
Total lipid (fat)0.28 g
Ash0.47 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.4 g
Total Sugars12.3 g
Sucrose1.2 g
Glucose5.3 g
Fructose5.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.12 g
Calcium, Ca17 mg
Iron, Fe0.21 mg
Magnesium, Mg12 mg
Phosphorus, P25 mg
Potassium, K315 mg
Sodium, Na3 mg
Zinc, Zn0.08 mg
Copper, Cu0.15 mg
Manganese, Mn0.048 mg
Selenium, Se0.4 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid161 mg
Thiamin0 mg
Riboflavin0.074 mg
Niacin0.23 mg
Pantothenic acid0.12 mg
Vitamin B-60.079 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total1.9 mg
Vitamin B-120.08 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.065 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 15:00 g
SFA 16:00.048 g
SFA 17:00 g
SFA 18:00.006 g
SFA 20:00.001 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.023 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10 g
MUFA 18:10.014 g
MUFA 18:1 c0.014 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.06 g
PUFA 18:2 n-6 c,c0.058 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:30.008 g
PUFA 20:3 n-30.008 g
PUFA 20:3 n-60.001 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168211, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.