How many calories are in green kiwifruit, raw?

100 g: 58 calories; protein: 1.1 g, carbohydrates: 14 g, fat: 0.44 g.

How much protein is in green kiwifruit, raw?

1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in green kiwifruit, raw?

11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green kiwifruit, raw

USDA name: Kiwifruit, green, raw

58 calories in 100 g. Per 100 g, protein: 1.1 g, carbohydrates: 14 g, fat: 0.44 g.

Serving

= 100 g

Green kiwifruit, raw, 100 g

58 calories

Protein: 1.1 g
Carbs: 14 g
Fat: 0.44 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories58

% Daily Value*

Total Fat 0.44 g1%

Cholesterol —

Sodium 5 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 1.1 g

Calcium 35 mg3%

Iron 0.24 mg1%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C83% 74.7 mg
Vitamin K34% 40.3 µg
Vitamin E9% 1.3 mg
Folate7% 26 µg
Pantothenic acid (B5)4% 0.21 mg
Vitamin B64% 0.061 mg
Niacin (B3)2% 0.37 mg
Thiamin (B1)2% 0.027 mg
Riboflavin (B2)2% 0.025 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper15% 0.13 mg
Potassium4% 198 mg
Magnesium4% 15.7 mg
Manganese3% 0.064 mg
Phosphorus3% 34 mg
Calcium3% 35 mg
Iron1% 0.24 mg
Zinc1% 0.14 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.17 g
Aspartic acid0.11 g
Arginine0.073 g
Leucine•0.059 g
Lysine•0.055 g
Glycine0.054 g
Valine•0.052 g
Alanine0.048 g
Serine0.047 g
Isoleucine•0.046 g
Threonine•0.043 g
Proline0.04 g
Phenylalanine•0.039 g
Tyrosine0.03 g
Cystine0.028 g
Histidine•0.024 g
Methionine•0.022 g
Tryptophan•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 0 of 399 other records.
leastmost
Calcium
Higher than 85%
Same value as 1 of 409 other records.
leastmost
Total fat
Higher than 79%
Same value as 2 of 398 other records.
leastmost
Protein
Higher than 76%
Same value as 4 of 404 other records.
leastmost
Fiber
Higher than 74%
Same value as 4 of 362 other records.
leastmost
Potassium
Higher than 69%
Same value as 1 of 407 other records.
leastmost

Questions

How many calories are in green kiwifruit, raw?: 100 g: 58 calories; protein: 1.1 g, carbohydrates: 14 g, fat: 0.44 g.
How much protein is in green kiwifruit, raw?: 1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in green kiwifruit, raw?: 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	83.9 g
Energy (Atwater General Factors)	64 kcal
Energy (Atwater Specific Factors)	58 kcal
Energy	58 kcal
Energy	241 kj
Nitrogen	0.17 g
Protein	1.1 g
Total lipid (fat)	0.44 g
Ash	0.63 g
Carbohydrate, by difference	14 g
Carbohydrate, by summation	12 g
Fiber, total dietary	3 g
Fiber, soluble	0.7 g
Fiber, insoluble	2.3 g
Sugars, Total	9 g
Sucrose	0.15 g
Glucose	4.1 g
Fructose	4.3 g
Lactose	0.02 g
Maltose	0.19 g
Galactose	0.17 g
Starch	0 g
Calcium, Ca	35 mg
Iron, Fe	0.24 mg
Magnesium, Mg	15.7 mg
Phosphorus, P	34 mg
Potassium, K	198 mg
Sodium, Na	5 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.064 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	74.7 mg
Thiamin	0.027 mg
Riboflavin	0.025 mg
Niacin	0.37 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.061 mg
Folate, total	26 µg
Vitamin A, RAE	4 µg
Carotene, beta	52 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	122 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	40.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Tryptophan	0.013 g
Threonine	0.043 g
Isoleucine	0.046 g
Leucine	0.059 g
Lysine	0.055 g
Methionine	0.022 g
Cystine	0.028 g
Phenylalanine	0.039 g
Tyrosine	0.03 g
Valine	0.052 g
Arginine	0.073 g
Histidine	0.024 g
Alanine	0.048 g
Aspartic acid	0.11 g
Glutamic acid	0.17 g
Glycine	0.054 g
Proline	0.04 g
Serine	0.047 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 327046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.