Green kiwifruit, raw

USDA name: Kiwifruit, green, raw

90 calories in 1 NLEA serving (148 g). Per 100 g, protein: 1.1 g, carbohydrates: 14.7 g, fat: 0.52 g.

Serving
1
= 148 g
90KCAL

Green kiwifruit, raw, 1 NLEA serving

90 calories

Protein
1.7 g
Carbs
21.7 g
Fat
0.77 g
Fiber
4.4 g
Sugars
13.3 g

Nutrition Facts

Serving size1 NLEA serving (148 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.043 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 21.7 g8%
Dietary Fiber 4.4 g16%
Total Sugars 13.3 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 50.3 mg4%
Iron 0.46 mg3%
Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C152% 137 mg
  • Vitamin K50% 59.6 µg
  • Vitamin E14% 2.2 mg
  • Folate9% 37 µg
  • Vitamin B65% 0.093 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.5 mg
  • Riboflavin (B2)3% 0.037 mg
  • Choline2% 11.5 mg
  • Vitamin A1% 5.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Potassium10% 462 mg
  • Manganese6% 0.15 mg
  • Magnesium6% 25.2 mg
  • Phosphorus4% 50.3 mg
  • Calcium4% 50.3 mg
  • Iron3% 0.46 mg
  • Zinc2% 0.21 mg
  • Selenium1% 0.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Aspartic acid0.19 g
  • Arginine0.12 g
  • Leucine•0.098 g
  • Lysine•0.09 g
  • Glycine0.089 g
  • Valine•0.084 g
  • Alanine0.078 g
  • Serine0.078 g
  • Isoleucine•0.075 g
  • Threonine•0.07 g
  • Phenylalanine•0.065 g
  • Proline0.065 g
  • Tyrosine0.05 g
  • Cystine0.046 g
  • Histidine•0.04 g
  • Methionine•0.036 g
  • Tryptophan•0.022 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 399 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 409 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 407 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 404 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 4 of 362 other records.

    leastmost

Questions

How many calories are in green kiwifruit, raw?
1 NLEA serving (148 g): 90 calories; protein: 1.7 g, carbohydrates: 21.7 g, fat: 0.77 g.
How much protein is in green kiwifruit, raw?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in green kiwifruit, raw?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water83.1 g
Energy61 kcal
Energy255 kj
Protein1.1 g
Total lipid (fat)0.52 g
Ash0.61 g
Carbohydrate, by difference14.7 g
Fiber, total dietary3 g
Total Sugars9 g
Sucrose0.15 g
Glucose4.1 g
Fructose4.3 g
Lactose0 g
Maltose0.19 g
Galactose0.17 g
Starch0 g
Calcium, Ca34 mg
Iron, Fe0.31 mg
Magnesium, Mg17 mg
Phosphorus, P34 mg
Potassium, K312 mg
Sodium, Na3 mg
Zinc, Zn0.14 mg
Copper, Cu0.13 mg
Manganese, Mn0.098 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid92.7 mg
Thiamin0.027 mg
Riboflavin0.025 mg
Niacin0.34 mg
Pantothenic acid0.18 mg
Vitamin B-60.063 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total7.8 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta52 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 iu
Lycopene0 µg
Lutein + zeaxanthin122 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)40.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.017 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10 g
MUFA 18:10.047 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.25 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.015 g
Threonine0.047 g
Isoleucine0.051 g
Leucine0.066 g
Lysine0.061 g
Methionine0.024 g
Cystine0.031 g
Phenylalanine0.044 g
Tyrosine0.034 g
Valine0.057 g
Arginine0.081 g
Histidine0.027 g
Alanine0.053 g
Aspartic acid0.13 g
Glutamic acid0.18 g
Glycine0.06 g
Proline0.044 g
Serine0.053 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.