How many calories are in green kiwi, peeled, raw?

100 g: 58 calories; protein: 1 g, carbohydrates: 13.8 g, fat: 0.64 g.

How much protein is in green kiwi, peeled, raw?

1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in green kiwi, peeled, raw?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green kiwi, peeled, raw

USDA name: Kiwifruit (kiwi), green, peeled, raw

58 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 13.8 g, fat: 0.64 g.

Serving

= 100 g

Green kiwi, peeled, raw, 100 g

58 calories

Protein: 1 g
Carbs: 13.8 g
Fat: 0.64 g
Fiber: 2.1 g
Sugars: 8.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories58

% Daily Value*

Total Fat 0.64 g1%

Cholesterol —

Sodium 2.3 mg0%

Total Carbohydrate 13.8 g5%

Dietary Fiber 2.1 g8%

Total Sugars 8.6 g

Protein 1 g

Calcium 24.4 mg2%

Iron 0.037 mg0%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C65% 58.8 mg
Folate8% 32.9 µg

minerals

% of the Daily Value in this serving

Copper14% 0.13 mg
Potassium6% 302 mg
Zinc4% 0.45 mg
Magnesium4% 14.8 mg
Manganese3% 0.068 mg
Phosphorus2% 27.6 mg
Calcium2% 24.4 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 0 of 409 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 0 of 399 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 398 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 407 other records.
leastmost
Calcium
Higher than 78%
Same value as 0 of 409 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 404 other records.
leastmost

Questions

How many calories are in green kiwi, peeled, raw?: 100 g: 58 calories; protein: 1 g, carbohydrates: 13.8 g, fat: 0.64 g.
How much protein is in green kiwi, peeled, raw?: 1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in green kiwi, peeled, raw?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	83.8 g
Energy (Atwater General Factors)	65.1 kcal
Energy (Atwater Specific Factors)	58.5 kcal
Nitrogen	0.16 g
Protein	1 g
Total lipid (fat)	0.64 g
Ash	0.7 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	2.1 g
Sugars, Total	8.6 g
Sucrose	0.81 g
Glucose	3.5 g
Fructose	4.3 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	24.4 mg
Iron, Fe	0.037 mg
Magnesium, Mg	14.8 mg
Phosphorus, P	27.6 mg
Potassium, K	302 mg
Sodium, Na	2.3 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.068 mg
Vitamin C, total ascorbic acid	58.8 mg
Folate, total	32.9 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710831, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.