Frozen loganberries

USDA name: Loganberries, frozen

81 calories in 1 cup, unthawed (147 g). 1.5 g protein, 13 g carbs and 0.31 g fat per 100 g.

Serving
1
= 147 g
81KCAL

Frozen loganberries, 1 cup, unthawed

81 calories

Protein
2.2 g
Carbs
19.1 g
Fat
0.46 g
Fiber
7.8 g
Sugars
11.3 g

Nutrition Facts

Serving size1 cup, unthawed (147 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 19.1 g7%
Dietary Fiber 7.8 g28%
Total Sugars 11.3 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 38.2 mg3%
Iron 0.94 mg5%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.5 mg
  • Folate10% 38.2 µg
  • Vitamin K10% 11.5 µg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin B66% 0.096 mg
  • Riboflavin (B2)4% 0.05 mg
  • Choline2% 12.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese80% 1.8 mg
  • Copper19% 0.17 mg
  • Magnesium7% 30.9 mg
  • Iron5% 0.94 mg
  • Zinc5% 0.5 mg
  • Potassium5% 213 mg
  • Phosphorus3% 38.2 mg
  • Calcium3% 38.2 mg
  • Selenium1% 0.29 µg

Little or none: Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Fiber

    Higher than 88%

    leastmost

  • Protein

    Higher than 88%

    leastmost

  • Sugars

    Lower than 81%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

  • Iron

    Higher than 77%

    leastmost

Questions

How many calories are in frozen loganberries?
1 cup, unthawed (147 g) has 81 calories, 2.2 g of protein, 19.1 g of carbohydrates and 0.46 g of fat.
How much protein is in frozen loganberries?
1.5 g per 100 g, which is 11% of its calories.
How many net carbs are in frozen loganberries?
7.7 g per 100 g: 13 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water84.6 g
Energy55 kcal
Energy230 kj
Protein1.5 g
Total lipid (fat)0.31 g
Ash0.54 g
Carbohydrate, by difference13 g
Fiber, total dietary5.3 g
Total Sugars7.7 g
Calcium, Ca26 mg
Iron, Fe0.64 mg
Magnesium, Mg21 mg
Phosphorus, P26 mg
Potassium, K145 mg
Sodium, Na1 mg
Zinc, Zn0.34 mg
Copper, Cu0.12 mg
Manganese, Mn1.2 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.05 mg
Riboflavin0.034 mg
Niacin0.84 mg
Pantothenic acid0.24 mg
Vitamin B-60.065 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 iu
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.028 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.12 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.