How many calories are in frozen loganberries?

1 cup, unthawed (147 g): 81 calories; protein: 2.2 g, carbohydrates: 19.1 g, fat: 0.46 g.

How much protein is in frozen loganberries?

1.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in frozen loganberries?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen loganberries

USDA name: Loganberries, frozen

81 calories in 1 cup, unthawed (147 g). Per 100 g, protein: 1.5 g, carbohydrates: 13 g, fat: 0.31 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more fiber than 88%, and more protein than 88%.

Compare with another food →

Serving

= 147 g

Where the calories come from

Frozen loganberries, 1 cup, unthawed

81 calories

Protein2.2 g10% of calories
Carbs19.1 g85% of calories
incl. 7.8 g fiber · 11.3 g sugars
Fat0.46 g5% of calories

Nutrition Facts

Serving size1 cup, unthawed (147 g)

Amount per serving
Calories81

% Daily Value*

Total Fat 0.46 g1%

Saturated Fat 0.016 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.5 mg0%

Total Carbohydrate 19.1 g7%

Dietary Fiber 7.8 g28%

Total Sugars 11.3 g

Protein 2.2 g

Vitamin D 0 mcg0%

Calcium 38.2 mg3%

Iron 0.94 mg5%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C25% 22.5 mg
Folate10% 38.2 µg
Vitamin K10% 11.5 µg
Vitamin E9% 1.3 mg
Niacin (B3)8% 1.2 mg
Pantothenic acid (B5)7% 0.36 mg
Thiamin (B1)6% 0.074 mg
Vitamin B66% 0.096 mg
Riboflavin (B2)4% 0.05 mg
Choline2% 12.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese80% 1.8 mg
Copper19% 0.17 mg
Magnesium7% 30.9 mg
Iron5% 0.94 mg
Zinc5% 0.5 mg
Potassium5% 213 mg
Phosphorus3% 38.2 mg
Calcium3% 38.2 mg
Selenium1% 0.29 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 6 of 362 other records.
leastmost
Protein
Higher than 88%
Same value as 1 of 404 other records.
leastmost
Sugars
Lower than 80%
Same value as 1 of 323 other records.
leastmost
Calcium
Higher than 79%
Same value as 2 of 409 other records.
leastmost
Iron
Higher than 77%
Same value as 1 of 409 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost

Questions

How many calories are in frozen loganberries?: 1 cup, unthawed (147 g): 81 calories; protein: 2.2 g, carbohydrates: 19.1 g, fat: 0.46 g.
How much protein is in frozen loganberries?: 1.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen loganberries?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 72 reported nutrients, per 100 g+

Water	84.6 g
Energy	55 kcal
Energy	230 kj
Protein	1.5 g
Total lipid (fat)	0.31 g
Ash	0.54 g
Carbohydrate, by difference	13 g
Fiber, total dietary	5.3 g
Total Sugars	7.7 g
Calcium, Ca	26 mg
Iron, Fe	0.64 mg
Magnesium, Mg	21 mg
Phosphorus, P	26 mg
Potassium, K	145 mg
Sodium, Na	1 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.12 mg
Manganese, Mn	1.2 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	15.3 mg
Thiamin	0.05 mg
Riboflavin	0.034 mg
Niacin	0.84 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.065 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	8.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 iu
Lycopene	0 µg
Lutein + zeaxanthin	118 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.8 µg
Fatty acids, total saturated	0.011 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.007 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.028 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.12 g
PUFA 18:3	0.059 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.